Yoga to help you sleep better


Yoga to help you sleep better

You only need four minutes

By ELLE team  April 26th, 2016

Did you know lack of sleep can affect more than just your mood and health? A bad night’s sleep can make you more likely to crave junk food too! If you’re having trouble switching off before turning in, tune into ELLE UK’s in-house yoga teacher, Fern Ross. She takes you through a series of four simple yoga moves to stretch out those tired limbs and soothe your nerves. Grab your mat and get started.

 

 

This story first appeared on Elleuk.com