At the ELLE Beauty Weekender presented by Tata CliQ, we are celebrating all things beauty with Eefa Shrof. A wellness and lifestyle guru she has her own coaching classes where she teaches the world body and mind connections in a holistic approach. Ahead of her session at the three day virtual event she shares some rapid answers to quick questions.
ELLE: What are your top three ways to calm yourself down?
Eefa Shrof (ES): Meditate, cup of freshly brewed black coffee and a glass of bubbly. And definitely not all 3 together.
ELLE: If your body could talk right now, what would it say?
ES: I want the world to be safe again so I can connect, socialise and travel…without a mask!
ELLE: What does wellness mean to you personally?
ES: Compatibility between body mind and spirit.
ELLE: What is that one healthy practice or ritual that you religiously follow?
ES: Take an hour to align myself every morning over a coffee. This would include some form of mental training everyday.
ELLE: The last thing you do before turning off the lights?
ES: Visualisation of the future I wish to create and some non dramatic reading…always a real book, no tech reading for me.
Watch Eefa Shrof’s entire session at ELLE Beauty Weekender 2021 presented by Tata CLiQ here:
Get ready for a weekend filled with all things beauty and wellness at ELLE Beauty Weekender 2021 presented by Tata CLiQ. From fun masterclasses to insightful conversations, save the date to celebrate three days of beauty, makeup, skincare, wellness, homegrown and international brands, and much more. Head to the new beauty destination, TATA CLiQ, to stock up on beauty essentials now!
