#ELLEPodcastOfTheWeek: The Positive Psychology Podcast

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The Positive Psychology Podcast by Kristen Truempy is a great space to tune into uplifting and relatable conversations about gratitude, positive emotions, relationships and love. Kristen has put together a positive psychology rap called Kintsukuroi, the Japanese art of repairing broken pottery, and the podcast offers great insights into tools and exercises that you can use to fight negative thoughts and uplift your mood and perspective.

From emotion differentiation to strengths-based parenting to Harry Potter and spirituality, each episode puts together the science of positivity, in under an hour.

Tune in to the podcast here.

Ainee Nizami Ahmedi

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