Essential Wellness Supplements That Are Beyond Your Basic Multivitamins

Wellness Supplements for women

Food travels faster through my head than my body. Not being able to recall what I had for lunch by the time dinner rolls around is a skill I acquired in my teen years. As a result, I rarely keep track of my diet intake. If anything is lacking, I usually discover it later than ideal. Either my energy levels aren’t able to keep up with pub-hopping misadventures, or my skin starts to show dullness. Multivitamins are often taken for keeping the body and mood in check, but sometimes there is a need for targeted action than an all-in-one solution packed in a pill. Regarding wellness supplements, I believe identifying and catering to targeted needs is better than loading up on unnecessary multivitamins. You will make for extremely expensive urine with a general approach!

Modern wellness brands have identified this need in the present generation working in a fast-paced environment. Here are some essential wellness supplements that can improve the quality of your lifestyle with consistent use. FYI, the results of taking these supplements may vary from individual to individual and it is always recommended to consult an expert before adding  them to your diet.

1. Glow X Grow by Dr. Su


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Not just vitamins, this potent blend of minerals, antioxidants, probiotics and fibre targets harmful toxins, acne breakouts, poor gut health, and hair problems. It is infused with hand-picked ingredients like berries, ginseng, ashwagandha, and an array of superfoods and probiotics for youthful skin and healthy hair. The pleasing taste is an added incentive; it expertly blends with your breakfast smoothies and juices! It’s formulated in a USFDA-approved facility, is Ayush Certified, and is 100 per cent vegetarian with no added sweeteners, preservatives, or artificial colours or flavours.

2. Power Gummies Blessful Sleep

Melatonin is one of the most popular sleep and stress solutions, and for a good reason. It is generally safe to use for short-term sleep troubles. If a particularly stressful time is bothering with your snooze, this powerful blend might help. Additionally enriched with passiflora extracts and vitamin B6, these yummy gummies are designed to help you unwind and drift off into a deep and restful sleep. It is non-habit forming and non-addictive, so you can easily get off them when not needed anymore. Make sure to follow the dosage and recommendations mentioned on the pack and not treat them as an after-dinner dessert/snack just cuz they are so damn delicious!

3. Plix Juicy Green Cleanse


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Celebrities carrying around green juices was a significant trend back in the mid-2010s. I am guilty of hopping on the bandwagon too. While green juices are highly beneficial to your system, preparing them daily is a hassle. This already prepped, fresh from the farm, green powder is formulated with wholefood greens and super fruits like basil, wheatgrass, moringa, seabuckthorn, sesbania and many more natural ingredients. A tall glass of the lemon-mint flavoured drink helps supply your skin with much-needed hydration, restores elasticity and improves skin texture. It also aids skin cell regeneration and strengthens skin against pollutants and harmful pathogens attacking the body.

 4. Gynoveda Women’s Detox Ayurvedic Shuddhi


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If a plant-based cleanse is not your jam, you can turn your focus to Ayurveda instead. Infused with Ayurvedic herbs like amla, haritaki, pippali, bibhitaki, ginger, hing, castor and punarnava, this daily detox blend flushes toxins from your body in various ways. The supplements also help improve digestion, speed-up metabolism, and check bloating and acidity levels. The formula is 100% Ayurvedic, FDA approved, GMP certified, and toxin-free.

5. Mountainor Omega 3 Fish Oil Softgels


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Omega 3’s claim to fame is that they might have an anti-inflammatory action in the body. Mountainor’s Deep Sea Omega 3 Fish Oil Capsules rely on the prowess of fresh-caught fish from the cold waters of Alaska for exceptional quality, purity and zero contamination. It undergoes molecular distillation and is rigorously tested. This ultra-pure fish oil omega 3 is extracted using a proprietary method that concentrates the value of omega-3s for enhanced absorption and superior bioavailability. Moustainor’s distillation process keeps oil fresh to reduce or eliminate fishy burps, unpleasant aftertaste, fishy odour or lingering fishiness.

6. Chicnutrix Calciolive


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Young people rarely account for bone health when it comes to their lifestyle. But when we are younger, the process of making new bone cells are much higher than the breakdown. Still, as we age, the process begins to reverse where the breakdown of the old cells is much higher than new bone formation. Hence, our bones grow weaker and lose their strength as we grow older, which can start as early as 30, especially for women. These effervescent tabs from Chicnutrix combine Bonolive™ Olive leaf extract, Calcium and Vegan Vitamin D3. This balanced formulation provides complete bone care and ensures optimum bone health.

7. Cureveda Ignite Immunity

I won’t be far off point when I say that immunity is one of the most precious commodities in the post-pandemic era. Cureveda’s herbal solution is formulated with 95% Piperine, the active ingredient found abundantly in black pepper. It is known to improve nutrient absorption, raise dopamine and serotonin levels, and slows down the reaction time of lymphocytes to help reduce inflammation that weakens certain immune system responses.

Photos: Instagram

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