Best Face Yoga techniques with Face Yoga expert Vibhuti Arora from House of Beauty

Face yoga is a revolutionary method backed up by the power of Science and Ayurveda which has truly taken skincare to the next level. The blend of massage, facial exercises and acupuncture not just fights common skin issues but makes one look younger by boosting blood circulation and keeping the face muscles firm and toned. 

“Beautypreneur” and Face Yoga Expert Vibhuti Arora has always believed in the idea of holistic beauty and has formulated different face yoga techniques for every skin problem. Her signature one - minute Vibhuti massage is just one of her proudful creations.Spilling the how-to’s of five of her best face yoga techniques which will help you to “glow from within” 

1. Face yoga for Double Chin Removal 

Vibhuti Arora’s iconic exercises for an instant jaw lift is great for those who want immediate jaw definition and want to tighten any loose saggy jowl skin.

• Start by placing your index finger and yourmiddle finger on half of your chin to support anyloose skin from dragging or stretchingunnecessarily.
• Now place the palm of your other hand perpendicular to your chin. Start to swipe allthe wayacross your jowl region till the base of your ear lobe.
• When you reach your earlobe twist andtuck lifting your elbow in the air. Do this exercise for20 reps first on half of your jawline on your face.
• Then support the side you just exercised with your 2 fingers (index finger & middle finger)supportinghalf your chin.
• Take the flat portion of your other palm absolutely perpendicular to the jowl region.Start tomassage with the same sculpt – tuck and lift motion 20 times on the other side.

2. The Eye”vy”

Face Yoga for Dark circles, hollow eyes, Double chin & Droopy Lips

• Start by warming the oil to activate ingredients. Transfer the oil all over the face, jaw upwards,cheeksupwards, forehead (Face mapping - Vibhuti’s 5 Zone signature technique).
• Then, Perfect your Face stretching by applying upward pressurefrom the heel of your palmfrom jaw line upwards, from cheek muscle upwards, Repeat 3 times.
• Now,start with forehead swipes in opposite directions with firm pressure - 20 times. Startwith swipe upmotions along the under eyes “A” - Swipe - Lift - Drain.

Follow @FaceYogaSchoolIndia or their Youtube channel style="font-weight: 400;">@houseofbeautyindia for detailed videos 

3. Face Yoga for Anti - ageing - Forehead lifter

• Support your forehead with your hands and raise your eyebrows up and down 20 times.
• This will help you reduce brow lines, forehead lines  and frown lines. 

4. Face Yoga for Cheeks - The cheek hook

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This is the ultimate cheek- sculpt- lift workout. It is brilliant for those who are looking at sculptingtheir cheeks, reducing fat, burning the chubby cheek fat and looking at a well defined face.

• For thisexercise, bend your index finger and make a hook out of it. Place the index fingerright next to yournostrils.
• Take your fingers all the way till the top of your ear. Once you reach the top of your ear,twistyour finger upwards building muscle memory, to lift your face and tucking it on thesides of yourhairline.

5. Face yoga for Cheeks and Neck - Double Chin reduction

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This exercise is great for jaw toning double chin reduction burning the fat of the chin and the neck(platysma muscle). In this exercise we aim at creating resistance, equal and opposite force ofpressure to feel the burn.

• For this exercise sit tall, place the elbow of one hand on the other hand and place the fingersmaking a fist under your chin.
• Now push your chin downwards and add equal and opposite pressure with your fist pushingyour chin upwards.

        A slim and chiseled face is not just for Greek gods. Following face yoga religiously can help aid allthe skin issues and ageing and helps you glow from within!

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They also have face yoga classes at INR 1999/- for the whole month (12 classes)  Check this link to book! <3

For more information on Face Yoga and holistic wellness, check on theirInstagram handle @houseofbeautyindia@faceyogaschoolindia 

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