Sex is a phenomenon as old as the world itself, which by default makes sexual problems and their remedies that old as well. And when it comes to remedies, nothing does the trick like ingredients from your kitchen. But, being the person that I am, I had to put that theory to the test and see for myself whether the famed aphrodisiacs that we’ve been seeing in magazines and on the Internet since we were eighth graders actually hold their own.
Delnaaz Chanduwadia, Medical Nutrition Therapist, helped us decode these erotic edibles. “There is some research that states that certain foods influence your libido. However, this isn’t very strong evidence. The foods in the spot light are oysters, which are high in zinc, and dark chocolate. The compounds in these foods is what has been the focus of studies for their aphrodisiac effects. Sexual health is also a reflection of overall health. Aphrodisiacs can’t have an effect on their own, in isolation. While foods may help, other physical and psychological factors contribute greatly- an individual’s stress levels, physical and hormonal health, emotional well being and most important relation dynamics. For an improved drive, it is important to address each aspect, rather than any one in isolation. Dietary factors along with a holistic approach works well to improve one’s sexual health.”
When asked if the effect of aphrodisiacs could be purely psychological, she said “Placebo and psychological effects play an important role in how foods affect one’s drive. If a person has a mindset that a certain food is going to increase his drive, then that in it self will work to increase pleasure and performance. As they say, it’s all in the mind. Psychological factors can over ride any aphrodisiac foods.”
Aphrodite, famously known for her libido, along with many other ancient figures of power, had some questionable claims about aphrodisiacs and their use. And for the sake of your entertainment, I tried out 6 of the wellness industry’s favourite aphrodisiac foods. The idea is to go beyond the outlandish claims that surround these foods and give you a realistic, scientifically-backed verdict to help you make the most of your sexy time. So, let’s dive right into it!
Strawberries
This was a tough one, with strawberries having been such a common part of our childhoods and lives. I had a tough time getting myself to look at them through the lens of an aphrodisiac, but I got down to the test. And I have to say, if you eat them without rushing the process, I can see why people would find it sensual. Just the act of eating this fruit has something to it that would get you in the mood, although there was no real physical effect.
Risqué rating: 5.5/10
Dark Chocolate
There’s so much to say about this delicious treat, with it being rich in antioxidants, zinc and a whole lot of minerals. Among other health benefits, it claims to do all kinds of good things to your hormones. Now, I’m a girl who thoroughly enjoys her chocolate, so if nothing else, it got me in a fantastic mood and definitely helped me unwind, and we all know what that could lead to.
Risqué rating: 8/10
Asparagus
It is said that three days of eating this vegetable that happens to grow in a suggestive shape can rev up your sex drive. This claim has more to do with the nutrient-dense food supplying you with the energy needed for a passionate rendezvous. If you decide to make asparagus a regular addition to clean meals consistently, it will definitely energise you, but I suspect this vegetable is not suited to everyone’s taste.
Risqué rating: 5/10
Maca
I added this Peruvian superfood powder to my meals for the week, and although it didn’t have much to show for an increase in libido, it did seem to improve my mood and make me feel good about my body- like I’m really taking care of it.
Risqué rating: 4/10
Pomegranate
We’ve all been told how incredible this fruit is for our blood circulation and overall health, but in the realm of all things sexy, it did nothing for me (sorry, Aphroditie). Maybe men will have better things to say about their experience.
Risqué rating: 1/10
Red Ginseng
I tried this Korean cure-all in the form of three capsules a day. As promising as this one seemed, it didn’t do much in the bedroom per se. It did reduce my stress and anxiety drastically, which made for a better bedroom experience. I’d say it’s worth a try.
Risqué rating: 6.5/10
