If you’re not familiar with red light therapy, allow us to shed some light on one of our favourite wellness practices. It has a laundry list of benefits from reducing inflammation and tension, treating skin issues from acne and stretch marks to wrinkles, stimulating collagen production and healing wounds. Looks like red light therapy takes care of all our skin woes. Tried and tested at The Wellness Co., we have all the various methods and benefits listed here for you.
Collagen Bed
How does it feel, you ask? It’s a hot, red bed. This therapy stimulates your skin’s natural collagen production, which helps reduce the appearance of fine lines and wrinkles. It also increases blood flow by encouraging your cells to produce more nitric oxide (NO), which speeds up wound healing and relieves muscle discomfort. It also promotes sleep, improves hair health, reduces signs of ageing, and increases skin hydration. If you want to close your eyes and relax, this is the one for you.
Red Light Therapy Panel
The benefits are entirely similar to the collagen bed, from reducing acne, inflammation, and ageing signs such as fine lines and wrinkles to boosting skin health, improving mental activity, speeding up wound healing, reducing muscle discomfort, and increasing collagen production. Both of these options exist because some people may feel claustrophobic in a collagen bed, whereas red light panel rooms allow you to sit in one spot or move around. Some people prefer to exercise in these rooms because using red light panels during workouts can provide several benefits, including increased muscle recovery and reduced muscle soreness, improved circulation and oxygen delivery to muscles, and increased energy and endurance during workouts. I have tried this and I loved working out in there.
Red Light Facial
This treatment reportedly uses low-wavelength red light to improve the appearance of your skin by reducing wrinkles, scarring, redness, and acne. It improves facial texture, promotes wound healing, and helps sun-damaged skin. The best part is that you can try it from the comfort of your own home using new LED devices such as facemasks and facial toning devices. Why not try it at The Wellness Co? If you like it, you can invest in these tools to reap the benefits from the comfort of your own home.
Far Infrared Sauna
We’ve arrived at my absolute favourite therapy at The Wellness Co. This will leave you relaxed and feeling ten times lighter while working numerous benefits on your skin. Infrared saunas use infrared light to heat the body directly, providing relaxation and health benefits. Unlike traditional saunas, they target infrared rays to promote detoxification, metabolism, circulation, and overall well-being. This unique approach offers a rejuvenating and enjoyable sauna experience with therapeutic benefits. It regulates sleep, boosts detoxification, improves blood circulation, alleviates muscle joint pain, improves cardiovascular health, improves skin health and complexion and reduces cellulite and manages weight. With this long list of benefits, you have to give it a go!
