Why The 4-7-8 Breathing Technique Makes You Fall Asleep Faster

When your anxiety graph soars high, you often rely on the foolproof technique of deep breaths. But when you find yourself laying in bed and staring at the ceiling for hours on end—struggling to fall asleep—what do you do? Chamomile tea, reading a book, ditching electronic devices or perhaps, lighting a few scented candles—you’ve played… Continue reading Why The 4-7-8 Breathing Technique Makes You Fall Asleep Faster

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