Hair removal in your bikini area can be tricky, with one doctor telling you one thing and that viral WebMD article promoting something completely different. Not to mention being scolded by your parlour lady because she knows you cheated on her with that white wax offer somewhere else. It’s especially awkward if you’re living in… Continue reading Best hair removal techniques for your lady parts
Pressed for time? Download Shaun Thompson’s Focus T25 videos or app — each of the base kit’s 10 circuit-training workouts gives the effects of an intensive hour-long aerobic workout within 25 minutes. And while you’re at it, take clinical nutritionist Dr Ishi Khosla’s suggestions of some healthy tweaks to your diet. WEEK 1Work it out:… Continue reading 4 tips to tone your thighs
Ditch dumbells and shape up your posterior with a bodyweight training regime that you can actually do while brushing your teeth. Boost your immunity with an alkaline diet to manage your body’s acidity levels. WEEK 1Work it out: Start with three sets of jump squats: stand straight with your hands on the back of your… Continue reading How to sculpt your butt in under a month
Kajal Tejsinghani, executive director of Surfset Fitness India, tells you just how to get a surfer’s sinews without crashing into waves. Pair this workout with nutritionist and founder of The Protein Bake Shop, Rashi Chowdhary’s muscle-building diet for a wetsuit-friendly frame in no time. WEEK 1Work it out: Inspired by the water sport, Surfset uses… Continue reading Your 4 step plan to toned arms
Think two-inch thigh gaps are overrated and kale shakes taste like sadness? We feel you. Begin your four-week bikini countdown with rookie-friendly workouts and diet plans that don’t include munching on salad leaves all day. Summer’s waiting! Get a flat bellyWashboard abs are no problem at all, says Yasmin Karachiwala, pilates expert and trainer to Alia… Continue reading How to get a flat belly in 4 weeks
