Wish you could dine out a five-star restaurant every day for lunch? Same. Alas, for most of us, that dream will never come to fruition—mostly because it would cost a small fortune, but also because we’re time poor. However, it is possible to pack a nutritionally balanced work lunch that you will actually look forward to. Here,… Continue reading A nutritionist’s guide to packing a healthy lunch
We know, we know; when it comes to jolting your brain awake, nothing can compare to your morning cup of java. Or maybe, just maybe, you’d like to be on your feet and active for the rest of the day, rather than succumbing to the routine mid-morning sluggishness. If you choose the latter, celebrity trainer… Continue reading What do Bollywood’s favourite fitness experts eat for breakfast?
From going on an unholy binge to crash-dieting, how naughty or nice have you been when it comes to your diet? Celebrity nutritionist Suman Agarwal helped us decode the most common dietary mistakes and decide just how bad these bad eating habits are. Skipping breakfast Known offenders are usually also the ones who give in… Continue reading How bad are your eating habits?
