Who hasn’t mindlessly used the elliptical at the gym while watching Real Housewives of New York — and then done a happy dance when you see that quick half hour burned 500 calories? Welp, sorry to be the bearer of bad news, but…the cardio machine was almost definitely overestimating. Even if you pay for a fancy fitness studio workout — or… Continue reading What’s the maximum number of calories you can burn in a workout?
We know, it sounds like it’s too good to be true. But there actually are some things you can eat that spike your metabolism, trigger hormones that release fat, and eliminate toxins that make it hard for your body to shed unwanted pounds. Of course you know that kale and chia seeds are good for… Continue reading 13 foods that help you burn calories (and fat)
It could be the end of regretting those extra helpings at dinner. This new diet proves the trick to reaching your satiation point faster is high-fibre foods and a longer consumption time. So while we practise chewing each bite 32 times, here’s how to load up on fibre the right way… Know your type It’s futile to say you get… Continue reading This new diet tricks your stomach into feeling full
Diets set you up to fail. You have to eat what you don’t like, avoid what makes you happy and continually track this dismal equation of calories-in and calories-out. Not only is this system hard to sustain, but after all that hard work you might still put on weight if you’re not getting the nutrition… Continue reading This is the best weight loss diet we’ve heard of yet
