You secretly look forward to it. You sorta dress up for it. You probably even wear a swipe of lipstick under that mask. But then you step into a grocery store with that stiff smell of sanitizer wafting through the air, and another mask-clad human manning the aisles tells you that the one ingredient you’ve… Continue reading Peek into India’s favourite nutritionists’ pantries
It could be the end of regretting those extra helpings at dinner. This new diet proves the trick to reaching your satiation point faster is high-fibre foods and a longer consumption time. So while we practise chewing each bite 32 times, here’s how to load up on fibre the right way… Know your type It’s futile to say you get… Continue reading This new diet tricks your stomach into feeling full
From going on an unholy binge to crash-dieting, how naughty or nice have you been when it comes to your diet? Celebrity nutritionist Suman Agarwal helped us decode the most common dietary mistakes and decide just how bad these bad eating habits are. Skipping breakfast Known offenders are usually also the ones who give in… Continue reading How bad are your eating habits?
