clean sleeping – Elle India

Struggling to fall asleep? These 5 foods will help you get a good night’s rest

If sleep deprivation is turning you into a grouchy zombie on more mornings than your colleagues are okay with, it’s time to make some changes to your daily diet. The right foods can help you sleep better and recharge your body. Here are 5 common foods that will help you reduce the tossing and turning… Continue reading Struggling to fall asleep? These 5 foods will help you get a good night’s rest

This celebrity has cracked the biggest health trend of 2017

We all know we feel better if we’ve had a good night’s sleep. We’re less irritable, we feel perky—we may even stick to one coffee instead of two. Now Gwyneth Paltrow has declared ‘clean sleeping’ the health trend of 2017. In a piece published on the Daily Mail, excerpted from the new book Goop Clean Beauty,… Continue reading This celebrity has cracked the biggest health trend of 2017