A crystal sound bath is the millennial route to mindfulness – but it’s not what you think

You’re stressed out to the max – we feel you. Looming deadlines, crammed tube journeys and back-to-back work meetings are doing nothing for your zen. But if you’ve tried everything from meditation to pink noise, yoga to essential oils and still find that mindfulness, more head space, a dreamy night’s sleep (or all three) are… Continue reading A crystal sound bath is the millennial route to mindfulness – but it’s not what you think

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