A smart guide to controlling those pesky sugar cravings

A few months ago, I announced to the ELLE office, “I quit sugar!”. It wasn’t the first time I had done this, and my big news was understandably greeted with eye rolls. You see, I am a processed-sugar fiend—cake is a staple of my diet, and the only way I’d acknowledge salad is if it came doused in syrupy dressing. But all those studies on its… Continue reading A smart guide to controlling those pesky sugar cravings

6 foods that Jacqueline, Deepika and other actresses have cut out of their diets

You are what you eat. A simple adage that defines what the current generation of stars will allow on their plate. Jacqueline Fernandez has no space for sugar in her diet, just as Parineeti Chopra has no space for eggs and milk in her refrigerator. But the year is 2017, and crash dieting isn’t a term… Continue reading 6 foods that Jacqueline, Deepika and other actresses have cut out of their diets

These 5-minute drinks will help supercharge your workout

Wipe that Pringles dust off your mouth and listen: it isn’t too late to restart your fitness resolutions for the year. Need a little pick-me-up to power you beyond the first five minutes of your workout? We lassoed in dietician and author of The Four-Week Countdown Diet, Namita Jain, for a little extra help. Cue… Continue reading These 5-minute drinks will help supercharge your workout

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