When it comes to weight loss tips around eating healthy, in the right amounts and maintaining your body shape, we’ve heard so many different rules, it’s a little exhausting. Some people say you can eat whatever you want as long as you hit around 1,200 calories a day, others say throw out calorie counting, just… Continue reading Weight loss tips: here’s when you should eat your lightest and heaviest meals of the day
According to doshas in Ayurveda, all human beings are made up of the same elements that the universe is made up of: air, space, fire, water and earth. When these elements combine, they create three governing principles — vata, pitta and kapha — which must be balanced in order for us to remain healthy. However, each one… Continue reading Best foods to eat, according to your doshas in Ayurveda
It could be the end of regretting those extra helpings at dinner. This new diet proves the trick to reaching your satiation point faster is high-fibre foods and a longer consumption time. So while we practise chewing each bite 32 times, here’s how to load up on fibre the right way… Know your type It’s futile to say you get… Continue reading This new diet tricks your stomach into feeling full
