If the events of the last few months have taught us anything, it’s that staying on top of your health consistently is super important. An important part of being healthy includes working out. If you’re someone who gets bored very quickly (we relate!), chances are you won’t end up sticking to your routine for long.… Continue reading This Is How Sara Ali Khan Stays In Shape
“What if I tell you there’s a better way to get the coveted six-pack than doing abdominal crunches and its variations?” asked Pete Geracimo. London-based Geracimo has been a fitness coach for over 26 years and has formerly trained international pop sensation Adele, back when she lived in the UK. If you dream of achieving… Continue reading The ultimate at-home abs and core workout routine
If your 2020 resolution to bid goodbye to your office-induced, Netflix-fuelled sedentary lifestyle, you’ve come to the right place. We got nutritionist Rujuta Diwekar, who’s responsible for the svelte physiques of Kareena Kapoor Khan and Alia Bhatt, among others, to share her top health advice. Rujuta’s new book, The 12-week Fitness Project (launching on January… Continue reading Kareena Kapoor Khan’s nutritionist Rujuta Diwekar on how to be your fittest self
It’s been a decade since our November cover star and actor Jacqueline Fernandez entered the industry, and if there’s one thing we’ve learned about her since, it is that she doesn’t do anything in half measures. From rigorous action sequences in movies and showing support towards animal rights to investing in a juice brand, she… Continue reading From Pilates to yoga, here’s how Jacqeuline Fernandez keeps fighting fit
If you can relate to any of the following, you qualify as a fully paid up member of the “always on” generation: you rarely switch off; your next “free” weekend with no social bookings is a few months away; you grab a quick lunch and eat it at your desk/on your way to somewhere else;… Continue reading Why fermented skincare could be the key to flat stomach and seriously good skin
Sometimes hitting snooze seven times in the morning feels like a good idea — until you get out of bed frazzled, forget your gym bag, leave your healthy lunch in the fridge, and give up on that whole clean living idea entirely. We’ve all been there. Tomorrow, devote just a few minutes to these smart… Continue reading 7 healthy habits to kickstart your morning with
Despite having given birth two months ago, the Khloé Kardashian weight loss plan seems to have already given the star her abs back. And, whilst we’re totally ready to roll our eyes at this statement, we’re happy to learn that the new mum has shared her diet and exercise plan, and it’s not based on a short-term… Continue reading This Khloé Kardashian weight loss is healthy, and effective
Fitness is a journey with no expiration date — whether you’re a gym rookie or a seasoned weightlifter, you must never stop pushing your limits. And that’s the exact sentiment that the super-fit actor Jacqueline Fernandez is echoing in her new fitness video where she successfully attempts a backbend followed by a forward flip. You may recall Jacqueline pulling… Continue reading Watch Jacqueline Fernandez pull off this super-complex backbend
When you’ve got 15 minutes with a Victoria’s Secret Angel, you do what anyone would do: Get all her fitness secrets. Considering the models’ bodies have to be blown up on giant city billboards and walked down a runway as they’re watched by tens of millions of viewers, staying fit is practically a full-time gig.… Continue reading 8 fitness rules Victoria’s Secret Angel Romee Strijd follows
You’d think crossing the 40 milestone gives you an excuse to slack off on your fitness regimen, but Bollywood’s celebrated jewellery designer, Farah Khan Ali, is here to contradict popular belief. As I sit at my desk in a cushioned chair, she chats with me about the importance of being active and how she gets… Continue reading How to look amazing in your 40s, according to Farah Ali Khan
