9 things Meghan Markle did to get the body she has now

Meghan Markle lives a busy life. Having been in the spotlight since she landed the role of Rachel Zane in Suits back in 2011, the actress is also juggling a long-distance relationship between London and Toronto with Prince Harry, and still manages to fit in the philanthropic work she does, having been an ambassador and… Continue reading 9 things Meghan Markle did to get the body she has now

How to get over your fear of working out

I like being good at things. More accurately, I hate being bad at things. It’s a quality that looks like a virtue, but really is not. Because while it means I enjoy the things I have an affinity or natural talent for, and work very hard to be even better at them—I tend to cut myself off from everything that doesn’t… Continue reading How to get over your fear of working out

How to exercise when you don’t have time

How to: set up a DIY gym at home

A gym membership is expensive, but home workout equipment isn’t cheap, either. If you want to stay fit on the fly, check your cupboards for these items that’ll double as weights, bands, and other exercise aids. Ketchup bottle Use this, or any other bottle of similar heft, instead of weights for your arm exercises. The… Continue reading How to: set up a DIY gym at home

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