Kajal Tejsinghani, executive director of Surfset Fitness India, tells you just how to get a surfer’s sinews without crashing into waves. Pair this workout with nutritionist and founder of The Protein Bake Shop, Rashi Chowdhary’s muscle-building diet for a wetsuit-friendly frame in no time. WEEK 1Work it out: Inspired by the water sport, Surfset uses… Continue reading Your 4 step plan to toned arms
