The purge. It’s not just the name of a documentary about our current democracy series of films concocted by Hollywood, it’s also what happens when someone scrubs their social media presence of an ex. Now that the relationship is officially over, it’s time to act like it never existed in the first place. Totally healthy,… Continue reading How to handle exes in the age of Instagram
So, you’ve had it with yourself. You’ve skipped gym for the 800th time and the prospect of a 5am trek to yoga class has made you go back to sleep way too often. Exercising off your multiple fitness apps doesn’t really work either because Silent Mode. What you need is some tough love and something… Continue reading How to find a personal trainer for yourself
Let’s be honest, trying a new workout can be equal parts exciting and nerve-racking. Will I be able to work the equipment properly? Or will I make a fool of myself? Pilates is all about achieving the perfect balance and coordination – getting more in sync with your body while also increasing flexibility and in… Continue reading 5 Pilates moves to try at home
While most women shy away from the weights section at the gym, your cardio isn’t of much use without it. Cardio by itself might make you lose a heap of weight, but it will also leave you with loose muscle in all the wrong places. Tone your body and boost your metabolism with resistance training… Continue reading How Alia Bhatt stays in shape
