A quick scroll through Radhika Karle’s Instagram feed will inspire you to give wellness a go. Instead of intense workouts and crazy moves, her feed demonstrates easy to do exercises whilst busting pilates myths, and features nutritious recipes that are delicious and suited for culinary rookies. View this post on Instagram A post… Continue reading Pilates guru and nutritionist Radhika Karle gives us the low-down on healthy living
You are what you eat. A simple adage that defines what the current generation of stars will allow on their plate. Jacqueline Fernandez has no space for sugar in her diet, just as Parineeti Chopra has no space for eggs and milk in her refrigerator. But the year is 2017, and crash dieting isn’t a term… Continue reading 6 foods that Jacqueline, Deepika and other actresses have cut out of their diets
ICYMI Sonam Kapoor just launched a self-titled app that gives you insider access to her entourage. Her first video features Pilates guru Radhika Karle with a one-minute tutorial on how to stay fit without any equipment, from the comfort of your home. In the video, Karle performs five moves – the single leg stretch, double… Continue reading Radhika Karle shows you how to stay fit on Sonam Kapoor’s new app
“I don’t practise pilates to look good, I do it to feel good,” says Huma Qureshi, about her training with Mumbai-based nutrition and pilates expert Radhika Karle. “I want to lose weight well, by building strength and muscle.” The actor will begin shooting her next film, based on Hollywood’s Oculus (2013), in less than a… Continue reading The curvy girl’s guide to getting fit, by Huma Qureshi
