Train for a marathon is a goal you’re likely to find high up on bucket lists of most serious athletes. “My first marathon was a deep experience for me,” says Urmi Kothari, energy coach at Kinetic Living. “When you’re running on the sea link along with 8,000 other people, and there’s no sound you can hear… Continue reading 8 useful fitness tips to remember when you train for a marathon
With this busy life that we have all given into, it has become a real challenge to keep a tab on our health and fitness. Constantly juggling between work stress and our personal life, it’s a miracle if we are able to find time for ourselves. Ever just forget to eat lunch or drink water? Or try… Continue reading 5 apps to keep your health in check
Let’s all agree that it can be awkward to run outdoors if you’re a beginner – you’re trying to avoid weird stares while constantly fighting the urge to give up and go home. But trust us, once you’ve done it you’ll never want to step on a treadmill, and Shraddha Shashidhar couldn’t agree more. The… Continue reading ‘Educated older ladies tell me that women give up on fitness once they’re married’
Whether you’re jetting off to the Amalfi Coast to get married in a quaint Italian church in front of a select group of friends and family, a converted barn in the English countryside with a marquee glittered in fairy lights, candles and cherry blossom, or a local registry office with nothing but a bunch of… Continue reading 12 easy exercise tips to help you tone up for your wedding day
We could all do with a little more motivation to reach for our trainers, and science says music is your best bet. Exercise and up-tempo music make a winning team, improving endurance and metabolism, and warming up with a pre-run listening session can actually have you looking forward to a 7am sprint. If you’re looking… Continue reading ELLEPlaylist: Running music
