Replace These 8 Expensive Superfoods With Local Ingredients

The consumption of exotic superfoods is supposedly synonymous with good health. While this craze-turned-into-lifestyle choice of having delicious avocados with a bowl of greek yoghurt and kale smoothie for breakfast sure seems like a great start to the day but isn’t the only way to eat healthily. Our treasure-worthy food glossary covers everything you’d want… Continue reading Replace These 8 Expensive Superfoods With Local Ingredients

Peek into India’s favourite nutritionists’ pantries

You secretly look forward to it. You sorta dress up for it. You probably even wear a swipe of lipstick under that mask. But then you step into a grocery store with that stiff smell of sanitizer wafting through the air, and another mask-clad human manning the aisles tells you that the one ingredient you’ve… Continue reading Peek into India’s favourite nutritionists’ pantries

Struggling to fall asleep? These 5 foods will help you get a good night’s rest

If sleep deprivation is turning you into a grouchy zombie on more mornings than your colleagues are okay with, it’s time to make some changes to your daily diet. The right foods can help you sleep better and recharge your body. Here are 5 common foods that will help you reduce the tossing and turning… Continue reading Struggling to fall asleep? These 5 foods will help you get a good night’s rest

Seven superfoods you need to add to your diet right now

Fuel your resolution to eat better by adding these nutritious, wholesome, and healthy superfoods to your diet:  [Gallery id=”1805″]

3 foods you should never eat when you’re stressed

So you had a shit day at work, you got Uber-jacked on the way back, your spanking new #travelgasm profile picture hasn’t gotten any likes in the past 3 hours and the one true friend you have right now is that monster-sized ice cream tub. We’ve all been there, we’ve all slept on a blanket… Continue reading 3 foods you should never eat when you’re stressed

9 superfoods that will do wonders for your hair, skin and immunity

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