When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries. But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief. Shared by Boston University clinical psychologist Ellen Hendriksen, author of new book How to Be Yourself: Quiet the Inner… Continue reading This ‘5-4-3-2-1’ mindfulness trick is super effective at beating anxiety
As a face maskWhen you are out of sheet masks, make your moisturiser work twice as hard for that shot of hydration. Slather your favourite face cream in thick layers and wrap your face in cling film (it’s a good idea to make yourself a breathing hole). It’ll create heat and basically force-feed your skin… Continue reading 5 surprising ways to use your moisturiser
By Malini Banerji A classic is timeless, and when it’s given a contemporary touch, the result is thrilling – even if the change is as small as a serendipitous alteration in size, colour or embellishment. The bags of Spring/Summer 2014 are an eclectic collection: some are reincarnations of old favourites (Hermès’ Constance, Vuitton’s Noé, Saint… Continue reading Bag of tricks
