I have two nutritionists and a personal trainer on my speed dial. I work out 60 minutes a day, at least five times a week. I obsessively track my physical activity on my Apple watch (successfully closing all rings is a personal high; and mind you my targets are set higher than presets). For people… Continue reading What I learnt about myself and my body after years of attempting different diets
Kareena Kapoor Khan’s approach to everything fitness deserves its own Bollywood movie. We cheered her on when she stepped out and posed for shutterbugs when she was at her pregnancy heaviest (all the while serving us flawless maternity looks), and when she didn’t let the pressure to quickly lose weight post-delivery get to her. In… Continue reading Kareena Kapoor Khan reveals exactly how she lost her post-baby weight and it’s great news for you
Khloé Kardashian. Blake Lively. Beyoncé. Over the years, some of our favourite A-list celebrities have opened up about the pressure to lose weight postpartum and the ridiculous standards that society puts on women to “bounce back” after giving birth. So, we must admit, it’s rather refreshing to hear about how Kate Middleton ensures she stays… Continue reading Kate Middleton reveals the secret to losing post-pregnancy weight
Putting on a couple of kilograms when you’re 5’10” is NBD — you might not even notice it. But when you’re 5’2”? It can feel like a scary situation. But here’s where things get really, really frustrating: Losing that same extra weight is also harder, according to science. The rules that determine how to lose weight do… Continue reading How to lose weight, if you’re a short girl
If you like the taste of apple cider vinegar — currently reigning the world of weight loss drinks— then by all means, drink up. But if you are a normal human being who prefers not to chug pure acid, then you should know there’s zero evidence that drinking the nasty stuff can actually help you… Continue reading 5 weight loss drinks that work better than apple cider vinegar
“Losing weight can seem very tough. Sometimes you feel like you’re doing everything right and still don’t get desired results,” says fitness trainer Ramona Braganza. According to her, you may actually be hindering your progress by following misguided or outdated advice. “At times people unnecessarily pressurize themselves with unrealistic goals without proper consultations and guidance,”… Continue reading 6 major reasons why you’re not losing weight
When it comes to convenience, you can always count on the humble fruit smoothie for a meal on the go. But celebrities like Nargis Fakhri and Jacqueline Fernandez know there’s no better way to get your five in a day than a thick, smoothie bowl. Whip these up in your kitchen primarily with frozen fruit… Continue reading 1 celebrity weight loss trend we love: smoothie bowls
Diets set you up to fail. You have to eat what you don’t like, avoid what makes you happy and continually track this dismal equation of calories-in and calories-out. Not only is this system hard to sustain, but after all that hard work you might still put on weight if you’re not getting the nutrition… Continue reading This is the best weight loss diet we’ve heard of yet
Parineeti Chopra made news last year when she documented her inspiring weight-loss journey on Instagram, but her recent Twitter video threatens to undo her message of strength. While wishing a friend on his birthday on Twitter, the actor commented, “Eat less and become thin.” (VIDEO) @aliaa08 wishing @ParineetiChopra ‘s friend a happy birthday ❤️ pic.twitter.com/2c9vJRzRBw… Continue reading Twitter slams Parineeti Chopra for allegedly ‘body-shaming’ her friend
