One of the key pieces of advice you’ll get from personal trainers and nutritionists alike is to refuel after a workout. You deplete your body of energy with exercise and your muscles take a hit, so it’s important to repair and replenish with food within the hour. But there’s no point eating or drinking any… Continue reading 8 foods you should never eat after a workout
Wipe that Pringles dust off your mouth and listen: it isn’t too late to restart your fitness resolutions for the year. Need a little pick-me-up to power you beyond the first five minutes of your workout? We lassoed in dietician and author of The Four-Week Countdown Diet, Namita Jain, for a little extra help. Cue… Continue reading These 5-minute drinks will help supercharge your workout
