While most women shy away from the weights section at the gym, your cardio isn’t of much use without it. Cardio by itself might make you lose a heap of weight, but it will also leave you with loose muscle in all the wrong places. Tone your body and boost your metabolism with resistance training… Continue reading How Alia Bhatt stays in shape
Celebrity trainer Yasmin Karachiwala recently co-authored a book with writer Zeena Dhalla, called Sculpt And Shape. And it’s packed with fitness truths that Karachiwala’s (many) clients Alia Bhatt, Katrina Kaif and Deepika Padukone are already privy to. In fact, Katrina Kaif’s fitness rules 1. Fixing your posture can help you look better. When you are… Continue reading 3 major fitness truths revealed in celebrity trainer Yasmin Karachiwala’s new book
Sonam Kapoor is taking a crack at building her upper body strength. Over the next 15 days she’ll perfect her push-ups. The results will be for all to see, because her progress will be tracked at 5-day intervals on her trainer Yasmin Karachiwala’s Instagram account. It all started with Kapoor insisting, “Oh, I can do… Continue reading Sonam Kapoor takes up a 15-day push-up challenge
Think two-inch thigh gaps are overrated and kale shakes taste like sadness? We feel you. Begin your four-week bikini countdown with rookie-friendly workouts and diet plans that don’t include munching on salad leaves all day. Summer’s waiting! Get a flat bellyWashboard abs are no problem at all, says Yasmin Karachiwala, pilates expert and trainer to Alia… Continue reading How to get a flat belly in 4 weeks
