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Matcha Tea Benefits For Metabolism & Healthy Weight Support (And Why We Are Obsessed)

This green drink has gone from being a centuries-old Japanese tradition to the ultimate lifestyle staple, showing up in skincare aisles, fitness plans, and every café menu worth scrolling past.

| Ekta Sinha
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Matcha this, matcha that… the green drink is less of a trend and more of a ritual in my routine (and no, not in that performative male ‘community’ way — if you know, you know). On long workdays, I’m loyal to a creamy latte at Tokyo Matcha Bar, and when I’m in a rush, an iced fix from DRNK is my go-to wingman.

And honestly? I get the hype. Matcha has evolved from a centuries-old Japanese tradition to the ultimate lifestyle staple—showing up in skincare aisles, fitness plans, and every café menu worth scrolling past. But beyond the frothy cups and Instagram reels, the real question is: are the matcha tea benefits actually as good as they sound, and how does it really compare to regular green tea?

Matcha Tea Benefits vs Green Tea: What Is the Real Difference?

At first glance, matcha and green tea seem like twins — both come from the Camellia sinensis plant. The difference lies in how they’re grown and consumed.

  • Green tea is steeped in hot water, and then the leaves are discarded.

  • Matcha, on the other hand, is made by finely grinding shade-grown tea leaves into a powder, which you whisk directly into water or milk.

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This means that with matcha, you’re actually consuming the entire leaf, not just an infusion. As a result, matcha packs a much higher concentration of antioxidants, amino acids, and caffeine than standard green tea. That’s why matcha green tea benefits often feel more potent than sipping a regular brew.

What Is Matcha Made Of?

Matcha is essentially stone-ground young tea leaves that have been carefully cultivated. Farmers shade the plants for about three weeks before harvest, which boosts chlorophyll production and gives the powder its signature vibrant green colour. After harvesting, the leaves are steamed, dried, and ground into an ultra-fine powder; this is what we call matcha powder.

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This unique process is what makes matcha different from other teas, and why matcha powder benefits go beyond a simple caffeine kick.

Does Matcha Have Caffeine?

Yes, matcha does contain caffeine — but it works differently from your usual cup of coffee. A serving of matcha has roughly 70mg of caffeine, which is less than coffee but more than standard green tea.

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The magic lies in its L-theanine content, an amino acid that promotes calm focus. Instead of a jittery coffee high followed by a crash, matcha delivers a smooth, sustained energy release. That’s why many people swear by it as their go-to morning or afternoon drink.

Matcha Tea Benefits for Metabolism and Healthy Weight Support

One of the most talked-about matcha green tea benefits is its impact on metabolism and weight management. Studies suggest that matcha may:

  • Boost calorie burning: The catechins in matcha can increase thermogenesis (the body’s rate of burning calories).

  • Aid fat oxidation: Regular consumption of matcha before exercise may enhance fat burning.

  • Regulate appetite: Thanks to its balanced caffeine release, matcha helps curb sudden hunger pangs compared to sugary drinks or coffee.

This makes matcha a natural companion for anyone on a health or fitness journey, especially when combined with a balanced diet and exercise. No wonder searches for matcha green tea weight loss are on the rise.

Matcha GIFfrom Matcha GIFs

Matcha Tea Benefits for Skin: From Antioxidants to Glow

Beyond energy and metabolism, matcha is also a skin-care darling. Here’s why matcha benefits for skin are worth talking about:

  • Rich in antioxidants (EGCG): These fight free radicals, helping slow signs of ageing like fine lines and wrinkles.

  • Reduces inflammation: Matcha can calm redness and irritation, making it a gentle ally for acne-prone skin.

  • Supports detoxification: The chlorophyll content helps flush out toxins, giving your skin a natural glow.

It’s no surprise that many beauty products now list matcha powder or matcha green tea as star ingredients.

Matcha GIFfrom Matcha GIFs

Matcha Powder Benefits Beyond the Cup

While most of us enjoy matcha as a warm latte or iced drink, the benefits of matcha powder extend beyond beverages. You can sprinkle it into smoothies, add it to overnight oats, or even bake it into cookies and cakes. Not only does it bring a beautiful green hue, but it also enhances your food with extra antioxidants and nutrients.

Some creative uses include:

  • Matcha chia pudding for a slow-energy breakfast

  • Matcha energy balls as a pre-workout snack

  • Matcha-infused skincare masks at home

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Are There Matcha Tea Side Effects?

Like any superfood, moderation is key. While the matcha tea benefits are impressive, there are a few things to keep in mind:

  • Caffeine sensitivity: If you’re sensitive to caffeine, start with a smaller serving.

  • Stomach irritation: Drinking matcha on an empty stomach can sometimes cause nausea for beginners.

  • Quality matters: Poor-quality matcha may contain contaminants, such as lead, if sourced from polluted areas. Therefore, always choose ceremonial-grade or high-quality powder.

Overall, most people can safely enjoy one to two servings of matcha per day without any issues.

Indian brands to shop from:

Glow Glossary

Noon Matcha

Karma Kettle

Heapwell Japanese Matcha Green Tea Powder

Ilem Matcha

Bree Matcha

Final Sip: Why Matcha Deserves a Spot in Your Routine

Matcha isn’t just another health fad — it’s a centuries-old tradition with modern relevance. Whether you’re drawn to its metabolism-boosting powers, glowing skin perks, or its calm-yet-focused energy, the matcha tea benefits are too good to ignore. Next time you’re debating between green tea and matcha, remember: with matcha, you’re getting the leaf, the nutrients, and the glow, all in one vibrant cup.

Also Read:

Green Is The New Black (Coffee): Rise Of The Matcha Girlie

ELLE Wellness Deep Dive: The Matcha Takeover—Why Coffee No Longer Reigns Supreme

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