Move over, mindfulness. Step aside, self-care Sundays. There’s a new trend in town, and it’s got everyone buzzing – literally and figuratively. Say hello to “shallowing,” the latest sexual wellness practice that’s here to enhance your intimacy game. But what exactly is shallowing, and why should you care? Let’s get into it, but not too deep!
What is Shallowing?
Shallowing is the practice of focusing on shallow penetration rather than deep thrusting during sex. It’s all about savouring the sensations and intensifying the experience by concentrating on the nerve-rich areas at the entrance of the vagina. Think of it as the sexual wellness world’s answer to slow food: a focus on quality and depth of sensation over quantity and intensity.
Why Shallowing is Making Waves
So why is this seemingly simple technique causing such a stir? Here are a few reasons:
1. Heightened Sensitivity: The entrance of the vagina is packed with nerve endings, making it a hotspot for pleasure. Shallowing maximises stimulation in this area, leading to heightened sensitivity and stronger orgasms.
2. Better Communication: Shallowing encourages partners to communicate more about what feels good. It’s not just about getting to the finish line but enjoying the journey together. This can lead to a deeper emotional connection and better sexual satisfaction.
3. Inclusivity: Shallowing can be a great option for people who find deep penetration uncomfortable or painful. It allows everyone to enjoy pleasurable sex without the pressure of conforming to conventional notions of “good” sex.
The Science Behind The Shallow
There’s real science backing up the buzz. According to sexologists, the first few inches of the vaginal canal contain a high concentration of nerve endings, including those in the G-spot area. By focusing on this region, shallowing can lead to intense, localised pleasure that might be missed with deeper penetration.
Moreover, shallow thrusting can stimulate the clitoris and the vaginal entrance simultaneously, creating a dual sensation that’s often more satisfying for many people than deep thrusting alone.
Tips for Getting Started with Shallowing
Ready to give shallowing a try? Here are some tips to get you started:
1. Take It Slow: Shallowing is all about slowing down and savouring the moment. Start with slow, gentle thrusts and focus on the sensations you’re both experiencing.
2. Communicate: Talk to your partner about what feels good. Shallowing is a team effort, and open communication is key to making it work.
3. Experiment with Positions: Some positions, like spooning or the lotus position, can make shallowing easier and more pleasurable. Find what works best for you and your partner.
4. Use Lubricant: A good quality lubricant can enhance the sensations and make the experience more comfortable. Don’t be shy about using it liberally.
5. Combine with Clitoral Stimulation: Many people find that combining shallow penetration with clitoral stimulation leads to even greater pleasure. Experiment with different techniques to find what feels best.
The Verdict
Shallowing is more than just a trend – it’s a revolution in how we think about and experience sex. By focusing on the journey rather than the destination, it opens up new avenues for pleasure, intimacy, and connection. So why not give it a try? You might just find that less really is more when it comes to sexual satisfaction.
