Floating around the pool all day may help you escape the heat, but what’s it doing for your body? Not much in terms of burning calories. Turn your watery haven into a gym this summer with an aqua workout. It keeps body heat in check, can be done by non-swimmers, and is helpful for people… Continue reading Aqua workouts
She’s a chief fitness officerGul Panag and 42-year-old entrepreneur Gourav Jaswal’s health and fitness centric venture MobieFit Technologies has just launched its flagship mobile phone app, FirstRun. Bonus: The running app also features the model-turned-actor-turned-politician as your virtual running coach. The aim? To make running easier and less intimidating for beginners. She just wants you… Continue reading Gul Panag launches a fitness app
Bikini season is here, and that means you’re going to regret even thinking about ice-cream. Bootcamps, based on military circuit training, are here to help you get up off that couch and ready for the beach. You will get in shape fast with high-intensity workouts that kick your butt, challenge your body and make you… Continue reading Fitness bootcamps
Workouts are hard. And we’ll gladly skip them sometimes. But when you’ve got pumped up kicks like these, you have one less excuse. Take inspiration from Jacqueline Fernandez, seen here in a pair of Puma Pulse XT trainers that are flexible, breathable and work just as well indoors and outdoors. Bonus? You can attend a… Continue reading Jacqueline Fernandez for Puma Pulse XT
This ELLE initiative will ensure you don’t drop the ball on fitness all year long. Watch the video and learn how to strengthen your core with Ashtanga yoga expert Deepika Mehta. You may want to read: Get moving with Yogasphere
