The Narrative Of Fitness For Women Needs To Go Beyond Weight Loss

Growing up, I saw my male friends hitting the gym as a part of their teenage routine, something that’s a given in the boy-to-man secret handbook, just like playing video games or watching football. But what I didn’t see was girls rushing to join the CrossFit party. It’s only when an occasion is approaching, or… Continue reading The Narrative Of Fitness For Women Needs To Go Beyond Weight Loss

3 diet changes to make as you age

“I am not a big fan of eliminating food groups from diets. There is a reason why our body needs each of these foods,” explains Radhika Karle. The celebrity Pilates trainer and nutritionist (who works with actors like Sonam Kapoor Ahuja) is a strong believer in eating everything in moderation. In the virtual edition of… Continue reading 3 diet changes to make as you age

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