After turmeric, rose hip, activated charcoal and bentonite clay, medicinal mushrooms are the latest superfood to go viral, thanks to the world’s collective obsession with mushroom coffee. But mushrooms are hardly a new discovery; their unparalleled health benefits have been known for ages. “They have been used in traditional Chinese medicine for centuries,” says Dr… Continue reading Mushroom magic: embrace the fungus for good health
When it comes to convenience, you can always count on the humble fruit smoothie for a meal on the go. But celebrities like Nargis Fakhri and Jacqueline Fernandez know there’s no better way to get your five in a day than a thick, smoothie bowl. Whip these up in your kitchen primarily with frozen fruit… Continue reading 1 celebrity weight loss trend we love: smoothie bowls
We caught up with California-born model and Victoria’s Secret Angel, Lily Aldridge, to chat squats in the kitchen and her best-ever beauty tips. Including… gold eyebrows? My go-to exercise of choice… …is Ballet Beautiful. I’m always travelling so it’s great for my lifestyle as I can do classes on Facetime with my trainer or go… Continue reading 6 easy-but-amazing beauty tips from a supermodel
