Easy on the joints and tough on extra flab, swimming as a fitness activity comes highly recommended. And whether you’re a seasoned swimmer or a tyro who’s learning how to paddle, investing in the right gear should be your first priority. A majority of us associate swimming with three key elements—a swimming suit, goggles and… Continue reading Fitness gear every serious swimmer should own
Know how you can make your favourite workout even better? Do it underwater. “You can kick higher, stretch further and since you’re working against both the resistance of gravity as well as water, your exercise becomes even more effective,” says Sucheta Pal, who conducts Aqua Zumba classes in cities across India. “The water provides a… Continue reading How to get over your fear of swimming
