So, you’ve had it with yourself. You’ve skipped gym for the 800th time and the prospect of a 5am trek to yoga class has made you go back to sleep way too often. Exercising off your multiple fitness apps doesn’t really work either because Silent Mode. What you need is some tough love and something… Continue reading How to find a personal trainer for yourself
Toe Taps Place a yoga mat on the floor and lie down on your back. Raise your legs up towards the ceiling to form a 90 degree angle with the floor. Crunch your abs and reach up with both hands to touch your toes while holding the same position. Alternatively, raise both legs towards the… Continue reading 3 easy ab workouts
Jillian’s my main girl. But there’s also Shaun. I had a brief fling with Tony but he didn’t treat me right, so I ditched him (but I do occasionally go back for more). As for Ashley, no one makes me feel quite as good as she does. We’ve been getting sweaty together in my living room… Continue reading The best workout DVDs
