Last year, Kareena Kapoor Khan announced her second pregnancy and the internet went into a frenzy. Soon after, pictures of her dressed-up bump started doing the rounds and the actor continued to make a style statement, by actually trying to not make one. If you’ve traced Kareena’s fashion history over the years, you know she… Continue reading Kareena Kapoor Khan’s Maternity Style Is A MasterClass On Keeping It Comfortable-Chic
What happens when two heavy-weight, heritage German Giants collaborate on a creative project? It results in a one-of-a-kind product that instantly shoots up on our must-have list. And if you’re a compulsive sneaker-head, Christmas is coming in a little early for you. Case in point: Adidas is collaborating with the historic porcelain manufacturer Meissen, on… Continue reading The Adidas Meissen Sneaker Collaboration Is The Hottest Drop Of The Season
For over 160 years, Levi’s has been a name synonymous with rock ‘n’ roll, counterculture, and effortless style. Apart from being a household name and an on-trend brand, Levi’s has successfully managed to remain ethical and inclusive throughout its journey. From the company’s fight towards ethical production of garments in 1991 to being the first… Continue reading By standing up for the things that matter, Levi’s goes beyond fashion
If you’ve ever run on the streets of a megapolis in India, you’d be familiar with the hurdles. Navigating the constant stream of traffic, teaming crowds and uneven terrain can be a task. But fret not. The right running shoes make all the difference and you can always count on Nike for the ideal fitness… Continue reading Nike’s latest innovation makes urban running a joy
We all need motivation from time to time and some of us need an extra dose of it when it comes to working out. If you are someone whose playlist is a complete mix of genres of songs, from rap to Punjabi, then you aren’t alone. “I have a very random playlist,” says Sonakshi Sinha,… Continue reading Sonakshi Sinha’s workout playlist will make gymming fun for everyone
Banish that hot pack and make space for a couple of yoga props. Nutritionist Rujuta Diwekar, who’s responsible for keeping Kareena Kapoor Khan and Alia Bhatt in shape, is known for regularly doling out diet and exercise tips on social media. Now, she has shared a yoga pose that will work wonders for alleviating menstrual… Continue reading Celebrity nutritionist Rujuta Diwekar shares an easy way to ease period cramps
Your zodiac sign has a huge impact on your personality and, hence, it maybe fun to let the stars pick your fitness regime. A compatibility check could help you stay on track and meet your goals, because you’re more likely to stick with something if you enjoy it. Consistency is key, y’all. P.S. Basing your… Continue reading Find the perfect workout based on your zodiac sign
A new scientific study has examined the way eating breakfast before a workout affects the body’s response to food after exercise. Thanks to Madonna and her ‘cardio-fasting,’ the trend of depriving the body of food before an intense workout spread like wild fire. However, scientists are now arguing that eating breakfast before a sweat session… Continue reading Why eating breakfast before a workout could help you burn, digest and metabolise carbs better
One of the key pieces of advice you’ll get from personal trainers and nutritionists alike is to refuel after a workout. You deplete your body of energy with exercise and your muscles take a hit, so it’s important to repair and replenish with food within the hour. But there’s no point eating or drinking any… Continue reading 8 foods you should never eat after a workout
HIIT, or High Intensity Interval Training, is a reigning buzzword in workouts. It’s designed around short bursts of exercise followed by rest, and researchers have shown that it gives you a great workout in no time flat. A complete HIIT workout for women can be as quick as 10 to 15 minutes, and three workouts a week… Continue reading The HIIT workout for women can be done in 15 minutes
If you’re one of those people who hits snooze on their 6am morning run until it’s time to wake up for your 9am breakfast, I feel you. Not to say you’re unfit; you want to work out; the 6am alarm can attest to your good intentions. Maybe you’re super fit and wake up on Sundays… Continue reading Finally, a fun cardio workout for people who hate cardio
Here’s a quick reminder that no matter how gross it is, sweating is good. It cools the body and flushes out the pores. The more in shape you are, the more capable your body is of expelling heat, leading to more profuse sweating—basically proof that yeah, you work hard. But according to a new study,… Continue reading There’s a weird workout side effect to your tattoos
You don’t need a fly-on-the-wall documentary to follow Kareena Kapoor Khan’s journey into motherhood; the social media recluse is surprisingly accessible: A heavily-papped gym date here, a red carpet there. The 36-year-old has been hands-on with the spotlight throughout her pregnancy, and attributed that boundless energy to a smart diet during a recent Facebook Live… Continue reading This is what Kareena Kapoor Khan eats to boost her metabolism
From knocking back wheatgrass shots to turning investor in Raw Pressery, there’s little that Jacqueline Fernandez does that flies under the radar. So of course, when we chanced upon a late night video of her pulling off some slick pole dance moves, we were intrigued. In case you were wondering, those abs do take maintenance,… Continue reading Jacqueline Fernandez’s sexy new workout is perfect for toning the whole body
When we pondered whether there’s just one, no-fail exercise that could get us a Miley Cyrus-esque midsection, it seemed only appropriate to go to the woman who helped: Mari Winsor, leader of the Pilates movement and founder/owner of eponymous studio Winsor Pilates, has earned her legions of fans (many A-listers among them) with highly effective, body-sculpting workouts that… Continue reading This is the only exercise move you need for killer abs
If the rainy season, or your fundamental laziness, is putting a dent in your regular gym schedule, then maybe it’s time to set up a home gym that will give you no chance to invent excuses to avoid working out. There’s a wide range of fitness equipment available to tackle different workout requirements. Gigi Hadid… Continue reading 5 fitness essentials your favourite celebrities swear by
Wipe that Pringles dust off your mouth and listen: it isn’t too late to restart your fitness resolutions for the year. Need a little pick-me-up to power you beyond the first five minutes of your workout? We lassoed in dietician and author of The Four-Week Countdown Diet, Namita Jain, for a little extra help. Cue… Continue reading These 5-minute drinks will help supercharge your workout
We are willing to bet good money that each time Deepika flashes those criminal abs onscreen, gym memberships clock in a 50% spike. Minimum. But the lady insists that her own fitness routine is completely at the mercy of her work schedule. “When I’m in Bombay I have my daily routine of going to the… Continue reading Revealed: Deepika Padukone’s exercise routine
I like being good at things. More accurately, I hate being bad at things. It’s a quality that looks like a virtue, but really is not. Because while it means I enjoy the things I have an affinity or natural talent for, and work very hard to be even better at them—I tend to cut myself off from everything that doesn’t… Continue reading How to get over your fear of working out
