Kareena Kapoor Khan’s widely documented pregnancy had one less-than-obvious fallout: the star found herself losing a lot of hair. “I don’t know if it’s the change in weather or the fact that some vitamins are still being replenished, but I did experience tremendous hairfall,” she reveals in her latest Facebook Live interview with dietician Rujuta Dwivekar.
To combat the problem, Rujuta made the following few healthy tweaks to her diet.
Kareena Kapoor Khan’s diet for stopping hairloss
Begin with hair oil massages. “The photos of you going to the parlour are also well-documented,” Rujuta teases Kareena, who chimes in with “who wouldn’t love getting a head massage?”
Add coconut in every form to your daily routine. According to the dietician, it helps to cut hairloss and slows down the greying process. Kareena’s favourite? “Coconut chutney with tamarind and a little ghee for breakfast.”
Black sesame seeds are also excellent for promoting hair growth, though these need to be cooked. “Add it to your dal or your vegetable dishes,” recommends Rujuta.
Toss out your kale chips and chia puddings. Instead, chomp down on some chaklis packed with chickpea flour. “They’re cruelty-free and gluten-free,” says Kareena with a laugh.
Kareena Kapoor’s incredible body transformation
The body confident star has always been a trendsetter, whether in fitness or fashion.
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