Periods have been surrounded by myths and misconceptions for generations, often turning a natural and normal process into something daunting and misunderstood. From the belief that period pain is something women must simply endure, to misguided ideas about what can or cannot be done during menstruation, these myths have contributed to a culture of silence and misinformation. But it’s time to change the narrative. Understanding your body and recognizing that period pain is a legitimate concern is crucial in managing your menstrual health. While there are various ways to alleviate discomfort, having the right support can make a world of difference. Saridon Woman offers relief from those monthly cramps, empowering you to face your period with confidence and ease as we debunk some of the biggest period myths once and for all.
Myth 1: Painkillers are not recommended for period pain as they have side effects.
When taken as directed, pain medications are generally well-tolerated and offer relief from common symptoms during periods including abdominal cramps, body pain and headaches. OTC medications, including those specifically designed for menstrual pain can be highly effective, especially the ones having a combination of Hyoscine butylbromide and Paracetamol that target menstrual symptoms offering relief from abdominal cramps and overall body pain. Unlike general painkillers or NSAIDs, a Hyoscine butylbromide and Paracetamol combination is specially formulated to address the different kinds of pain a woman suffers during her periods, providing targeted, effective relief and a favorably better safety profile.
Myth 2: You should avoid certain foods during your period
There’s a common belief that during menstruation, you should avoid “heating” foods like spicy dishes or certain fruits and stick to “cooling” foods to maintain balance in the body. However, there’s no scientific basis for this. In reality, dietary restrictions during periods should be based on personal preference and how your body reacts to certain foods. For some, dairy may cause bloating, or gluten may not sit well, but these are individual sensitivities rather than universal rules. Instead of adhering to outdated dietary myths, focus on what makes you feel good and keeps you energised. Hydration is key, so drink plenty of water and eat what feels right for your body.
Myth 3: Exercise should be avoided during menstruation
Another widespread myth is that exercising during your period can worsen cramps or cause additional discomfort. On the contrary, regular physical activity can help alleviate period pain and improve mood by releasing endorphins, the body’s natural painkillers. Gentle exercises like yoga, walking, or light stretching can be particularly beneficial. It’s important to listen to your body—if you feel up to it, don’t hesitate to engage in physical activity. It can help you feel better both physically and emotionally during your period.
Myth 4: Period pain is just something you have to deal with
We’ve all heard it: “Periods are supposed to hurt, just tough it out!” But that’s not entirely true. While some discomfort is normal, dealing with severe pain isn’t something you should just put up with. Conditions like endometriosis or fibroids can cause major pain and might need medical attention. If your period pain is stopping you from living your life, it’s time to talk to a healthcare professional. With the right help, including pain relief options like Saridon Woman, you don’t have to suffer in silence.
Myth 5: PMS is just an excuse for moodiness
PMS (Premenstrual Syndrome) is often brushed off as nothing more than an excuse for being moody, cranky, or emotional, but this couldn’t be farther from the truth. PMS is a legitimate medical condition that affects many people in the days leading up to their period and can manifest in a variety of physical and emotional symptoms. These symptoms can include fatigue, irritability, mood swings, bloating, headaches, and even depression or anxiety. It’s crucial to recognize that these feelings and symptoms are real and valid, and they’re a natural part of the menstrual cycle for many. Acknowledging PMS can lead to better management strategies, whether through lifestyle changes, dietary adjustments, or medication, to help alleviate the discomfort and emotional strain that can accompany it.
It’s time to break free from these myths and embrace a healthier, more informed approach to menstruation. By understanding the truth about period pain, diet, and overall well-being, you can manage your menstrual cycle more effectively and with greater confidence.
Testimonials
Shreya Sonar says,”I’ve always been one of those women who feels like the world is falling apart during my period. The only thing that has ever provided real relief is this tablet. Its fast-acting formula makes my discomfort disappear in no time. Saridon Woman has genuinely been a game changer for me”.
Janhavi Samant says,”Firstly, Saridon Woman is a product that truly works, and it works brilliantly. I’m so relieved to finally have something in the market specifically for period pain. It has helped me through days that would have otherwise been unbearable, making them so much easier to manage. So, thank you for such a fantastic product – I highly recommend it to everyone!”
