Our bodies require micronutrients that comprise vitamins, minerals and macronutrients, which consist of proteins, carbohydrates and fat. While micronutrients are required in small quantitiesÂ, they have a huge impact on our holistic well-being. Our environment has changed drastically over the years and our soil lacks the essential nutrients that existed 50 or even 100 years… Continue reading Celebrity nutritionist Pooja Makhija on how vitamin supplements help fight fatigue
