A quick scroll through Radhika Karle’s Instagram feed will inspire you to give wellness a go. Instead of intense workouts and crazy moves, her feed demonstrates easy to do exercises whilst busting pilates myths, and features nutritious recipes that are delicious and suited for culinary rookies. View this post on Instagram A post… Continue reading Pilates guru and nutritionist Radhika Karle gives us the low-down on healthy living
With just five months to go until her royal wedding to fiancé Prince Harry, we have a feeling Meghan Markle’s favourite workout might be helping her look and feel her best on her big day. And with her London-based facialist recently revealing her go-to facial guide to achieving Markle’s pre-wedding glow, and following Pippa Middleton’s reported… Continue reading Meghan Markle’s favourite workout is the ultimate exercise for brides-to-be
After being crowned Fitness Expert at the recently-held Elle Beauty Awards 2017, Namrata Purohit has added another major milestone to her ever-growing portfolio. Charged with whipping stars like Jacqueline Fernandez and Malaika Arora Khan into shape, the youngest Pilates instructor in the country just scored a major coup, getting Kareena Kapoor Khan to give her regimen… Continue reading Kareena Kapoor Khan joins Alia Bhatt and Katrina Kaif’s fitness club
‘Activate your core!’ ‘Feel it in your core!’ ‘This should be working your core!’ How many times do you hear that word when you work out? Probably lots. And how often do you actually know what the instructor is talking about? Not so much? But still you suck in a bit and hope that’ll suffice.… Continue reading How to find your core (clue: it’s not where you think it is)
We are willing to bet good money that each time Deepika flashes those criminal abs onscreen, gym memberships clock in a 50% spike. Minimum. But the lady insists that her own fitness routine is completely at the mercy of her work schedule. “When I’m in Bombay I have my daily routine of going to the… Continue reading Revealed: Deepika Padukone’s exercise routine
Alia Bhatt will not confirm her relationship, or rumoured break-up, with Sidharth Malhotra, but she will have you know that she’s learnt a thing or two about heartbreak. First, that it attracts bad advice. “I hate it when people tell you to try and distract yourself. That’s very lame. It is temporary. Nobody’s found a… Continue reading How Alia dealt with her break-up
Sticking to a healthy diet and a disciplined exercise routine is a serious struggle and we’ll take any inspiration we can get to stay on track. If you need a serious push towards the gym too look no further than Jacqueline Fernandez’ Insta-feed. From pictures of her healthy avocado-toast breakfast to videos of crazy Pilates… Continue reading Jacqueline Fernandez’ 5 secrets to staying fit
You may be able to hit snooze on your gym appointment, but it’s near impossible to scroll down your Instagram feed without getting an eyeful of Malaika Arora Khan acing a new Pilates move, even as Jacqueline Fernandez demonstrates aerial yoga with all the dexterity of a weightless fluffy bunny. But credit where credit’s due:… Continue reading 5 celebrity fitness trainers who train everyone from Katrina Kaif to Deepika Padukone
Let’s be honest, trying a new workout can be equal parts exciting and nerve-racking. Will I be able to work the equipment properly? Or will I make a fool of myself? Pilates is all about achieving the perfect balance and coordination – getting more in sync with your body while also increasing flexibility and in… Continue reading 5 Pilates moves to try at home
“I don’t practise pilates to look good, I do it to feel good,” says Huma Qureshi, about her training with Mumbai-based nutrition and pilates expert Radhika Karle. “I want to lose weight well, by building strength and muscle.” The actor will begin shooting her next film, based on Hollywood’s Oculus (2013), in less than a… Continue reading The curvy girl’s guide to getting fit, by Huma Qureshi
Palatial hotel rooms, do-nothing bespoke services, top chefs on speed dial – in this series, ten ladies-in-the-know give us a peek into their luxury black books. Lisa RayActor The personal trainer who gets me in shape:Samir Purohit for pilates and Sam Gomes at Waterstones Club. To escape the crowds, I head to:Rokeby Manor in Landour, which is actually an… Continue reading Black book: Lisa Ray
