Struggling to fall asleep? These 5 foods will help you get a good night’s rest

If sleep deprivation is turning you into a grouchy zombie on more mornings than your colleagues are okay with, it’s time to make some changes to your daily diet. The right foods can help you sleep better and recharge your body. Here are 5 common foods that will help you reduce the tossing and turning… Continue reading Struggling to fall asleep? These 5 foods will help you get a good night’s rest

Why sleeping with a fan on is actually a really bad idea

If you don’t currently own a fan in the midst of this heatwave, here’s a word of advice: don’t bother trying to by one. I say this for two reasons. One: I can almost guarantee you won’t actually be able to find one in stock anywhere, because everyone has had the exact same idea as you… Continue reading Why sleeping with a fan on is actually a really bad idea

How to get your sleep schedule on track

Here’s how to map out a sleep-focused day, leading up to lights out—and stick to it. The brains behind the Vancouver-based start-up Fatigue Science have created wearable technology that can predict the moment your sleepiness impacts your performance on the job. The tech is only offered to heavy industry, the military and professional sports (the… Continue reading How to get your sleep schedule on track

This celebrity has cracked the biggest health trend of 2017

We all know we feel better if we’ve had a good night’s sleep. We’re less irritable, we feel perky—we may even stick to one coffee instead of two. Now Gwyneth Paltrow has declared ‘clean sleeping’ the health trend of 2017. In a piece published on the Daily Mail, excerpted from the new book Goop Clean Beauty,… Continue reading This celebrity has cracked the biggest health trend of 2017

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