We know moon milk sounds like something you might say in reference to a ’70s cult or a polite way to describe your period in public, but trust us, it’s actually way less weird than it seems. The latest wellness trend determined to give us a good night’s sleep might just be the au naturel solution… Continue reading Moon milk is the latest wellness trend that promises a good night’s sleep
You’re stressed out to the max – we feel you. Looming deadlines, crammed tube journeys and back-to-back work meetings are doing nothing for your zen. But if you’ve tried everything from meditation to pink noise, yoga to essential oils and still find that mindfulness, more head space, a dreamy night’s sleep (or all three) are… Continue reading A crystal sound bath is the millennial route to mindfulness – but it’s not what you think
Self-care. It’s more than just the latest buzzword popping up in ‘inspirational’ Instagram posts. It’s choosing to prioritise your own standards of happiness, above those other people might project upon you. Self-care is about being good to yourself. But more importantly, it’s about being good to your mental health. So that might mean sleeping in until 12… Continue reading 9 self-care rituals that’ll soothe your anxiety
Wellness is a state of mind — especially when you’re surrounded by the unadulterated quietude of the Western Ghats. Three hours away from the city of Mumbai lies the impressive 320-acres property of the Hilton Shillim Estate Retreat and Spa, where we had the opportunity to stay for a weekend. Designed as a sanctuary for the… Continue reading Hilton Shillim is your perfect weekend getaway
If there’s one thing you should know about Facebook Live star and India’s leading expert in the field of integrative and lifestyle medicine, Luke Coutinho, it’s that he is not a quick-fix kinda guy. The co-author of the bestseller The Great Indian Diet insists that without small but consistent corrections to your lifestyle, there’s no magic pill… Continue reading Celebrity nutritionist Luke Coutinho identifies the bad guy causing most of your health problems
We have her Goopness Gwyneth Paltrow to thank for conscious uncoupling, but the idea was coined by Dr. Habib Sedeghi, one of many Paltrow-approved gurus to take the stage during Goop’s first ever wellness summit, In Goop Health. On Saturday in Culver City, Paltrow welcomed 600 attendees from across the country to go deep into her… Continue reading 8 alternative wellness techniques that you should consider
I’ve always loved the Aman resorts for their exceptional hospitality and luxury, so a trip to Amanbagh in Alwar, Rajasthan, in the middle of a particularly intense work week, was a total hallelujah. It’s the first hotel from the chain to introduce tailor-made wellness programmes, and its location, in the lap of the towering Aravali… Continue reading Amanbagh, Rajasthan should be your next detox destination
If you’ve wondered why sickly heroines in old British novels went to the seaside for their health, here’s the reason: salt. The salt in the air cleanses nasal passages and clears the airways. But the air at the beach isn’t what it used to be. Besides, there’s only so much that gentle walks on the… Continue reading #ELLETriesIt: Salt Escape
