1. Eat four times a day at four-hour intervals. 2. Do not skip breakfast; it is the most important meal of the day. 3. Do not drink water with your meal; only 30 minutes before a meal. 4. When you eat, your stomach should be half filled with food, a quarter with water (drunk 30… Continue reading Eat right
Swimming makes me feel strong and graceful. But I don’t do it that often, you know why? I hate that walk from the changing room to the pool. In that moment, I am nothing but a pair of wobbling thighs and exposed bottom. I’ve never heard a giggle or unkind comment, but I have imagined… Continue reading ‘I jiggle therefore I am’
Radhika Vachani’s YogacaraWhy: Intensive yoga classes in small groups of 10 for an incredible workout that will leave you feeling taut, lithe and fit.Rewa House Bungalow, Bhulabhai Desai Road, Mumbai. Tel: +91 98331 98371. Yogacara.in Ajit Tapaswi and Maud Chuffart’s The Yoga HouseWhy: All the instructors are certified in Iyengar and Ashtanga. It doesn’t matter… Continue reading Yoga studios to get your fix
Let’s say you believe life is inherently meaningless, happiness is but a brief distraction from the abyss and pain is the only constant. Now imagine you want to go to the gym (happiness may be a mirage but heart disease is real). First, you have to find decent, non-neon workout gear. Then you have to… Continue reading Are you a #healthgoth?
Diets are never easy. Trying not to binge on potato chips at 4.00pm on a diet: near impossible. We feel your pain. Which is why we rounded up a nice little list of easy to make, easy to carry sweet and savoury snacks to help you get past those cravings, when you’re trying to eat… Continue reading Best snacks on a diet
