Practice yoga like Kareena Kapoor Khan

Known as a huge advocate of yoga, actor Kareena Kapoor Khan’s yoga journey started almost a decade ago. Over the years, she may have tried different workout forms like Pilates and boxing, but yoga has been a constant. After all, it’s one of the few forms of fitness that allow you to practice mindfulness while… Continue reading Practice yoga like Kareena Kapoor Khan

On International Yoga Day, here are five yoga poses to help you combat PCOS

Apart from a healthy diet, yoga can also go a long way in managing PCOS. The practise of yoga poses and mudras help keep organs such as the uterus, and glands such as thyroid and para-thyroid, functioning healthily. Regulating the body’s hormone-producing glands ensures headway in managing PCOS. For instance, a few minutes dedicated to… Continue reading On International Yoga Day, here are five yoga poses to help you combat PCOS

How Kareena’s yoga teacher Anshuka Parwani uses the ancient practice to keep her clients stress-free

There is no written record of who invented Yoga. In 5,000 years of yoga history, the term “yoga” has gone through several transitions pertaining to current culture, exchanging the loincloth for a sports bra and leggings. Yoga is for everyone — for the overweight, the young, the old. It is a safe and effective way… Continue reading How Kareena’s yoga teacher Anshuka Parwani uses the ancient practice to keep her clients stress-free

Give dance yoga a shot with Natasha Noel

Yoga might look like just a bunch of stretches, but it’s a worldwide phenomenon for all the right reasons – it helps you sleep better (check out these four moves), there are a bunch of health food-based, yoga cafes around the country (we particularly love these) and it makes your body stronger (just like these 7… Continue reading Give dance yoga a shot with Natasha Noel

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