Whether it’s challenging herself with a hardcore workout, a new dance routine or acing the beauty game, actor Disha Patani makes things look so easy. Scroll through her Instagram and you’re sure to wonder what’s the secret to her flawless hair and skin. The actor, who is the face of homegrown beauty brand WOW Skin… Continue reading How to ace Disha Patani’s flawless skin and hair
“I was diagnosed with polycystic ovarian syndrome (PCOS) at 16. My hormones were completely out of whack and as a result, my weight would fluctuate–gaining up to 5kgs within a month was the norm. So right from my teens, I have been very conscious of the effects of food and exercise on my overall health.… Continue reading Living with PCOS pushed me to be my healthiest self
Overcoming workout blues is easier said than done, especially if you’ve spent the last few months cooped up indoors, on your couch, watching Netflix and giving into banana bread. But having a workout routine is important, especially since exercising keeps pesky seasonal flu at bay and boosts your mood. If you’re stuck in a rut… Continue reading 5 tips to improve your fitness routine
“There is no magic supplement that can replace a meal,” explains Luke Coutinho, a holistic lifestyle coach (integrative medicine) and advisor for health brand Pure Nutrition. In our virtual edition of ELLE Masterclass on Instagram. Coutinho chatted about preventive healthcare and accompanying lifestyle changes. He added, “Supplements are great when they’re accompanied by lifestyle changes… Continue reading Luke Coutinho’s top tips to live healthy
At a time when everyone is focusing on their health, nutrition plays a big role in maintaining overall wellbeing. While we’re piling our plates with fresh veggies and superfoods, sometimes that may not be enough. With new diet trends popping up on our social media feeds and uncertified supplements, nutrition is largely a grey area.… Continue reading Live healthier with Pure Nutrition
If the events of the last few months have taught us anything, it’s that staying on top of your health consistently is super important. An important part of being healthy includes working out. If you’re someone who gets bored very quickly (we relate!), chances are you won’t end up sticking to your routine for long.… Continue reading This Is How Sara Ali Khan Stays In Shape
“What if I tell you there’s a better way to get the coveted six-pack than doing abdominal crunches and its variations?” asked Pete Geracimo. London-based Geracimo has been a fitness coach for over 26 years and has formerly trained international pop sensation Adele, back when she lived in the UK. If you dream of achieving… Continue reading The ultimate at-home abs and core workout routine
The blessed amongst us get their periods like clockwork every month, and it’s just a normal part of life, but for many it also brings along mood swings, severe pain, and PMS symptoms. Several women visit me with complaints of zits and rosacea flares triggered by hormonal imbalances as well. While in-clinic treatments and products… Continue reading What are your PMS symptoms telling you?
With restricted outings and trips to grocery stores, getting your hands on fresh produce is a challenge. Supplements may seem like the obvious answer to load up on nutrients, but the lack of ingredient transparency and complicated labels act as strong deterrents. These factors coupled with a passion for raising kids with healthy eating, lead… Continue reading This ex-Coca-Cola manager wants to change the way we eat
A quick scroll through Radhika Karle’s Instagram feed will inspire you to give wellness a go. Instead of intense workouts and crazy moves, her feed demonstrates easy to do exercises whilst busting pilates myths, and features nutritious recipes that are delicious and suited for culinary rookies. View this post on Instagram A post… Continue reading Pilates guru and nutritionist Radhika Karle gives us the low-down on healthy living
Let’s admit it, we only need one small reason or a tiny inconvenience in our daily routine for our fitness to be the first thing that takes a blow. And with gyms and parks being closed, it is easy to just let it go. However, how about you shift the gym to your house and… Continue reading Fitness apps to help you achieve your physical and mental health goals, at home
