The world collectively fell in love with Chrissy Teigen when she casually saluted her stretch marks on Twitter years ago, and now the star is sharing another important message about beauty ideals on social media. Last night, the 32-year-old model and presenter — who welcomed her second child Miles Theodore with John Legend back in May… Continue reading Chrissy Teigen posts picture of ‘Mum Body’ stretch marks and shares inspiring body positive message
Let’s get one thing straight: detox diets and body lotions aimed at banishing cellulite almost definitely won’t actually banish cellulite. And that’s not just our opinion, the dermatologists are with us as well. But before you lose all hope of trying to achieve supermodel-esque limbs before whipping on your gingham playsuit this Summer, there is something that… Continue reading The benefits of dry body brushing and why you should start doing it this summer
One of the key pieces of advice you’ll get from personal trainers and nutritionists alike is to refuel after a workout. You deplete your body of energy with exercise and your muscles take a hit, so it’s important to repair and replenish with food within the hour. But there’s no point eating or drinking any… Continue reading 8 foods you should never eat after a workout
If you don’t currently own a fan in the midst of this heatwave, here’s a word of advice: don’t bother trying to by one. I say this for two reasons. One: I can almost guarantee you won’t actually be able to find one in stock anywhere, because everyone has had the exact same idea as you… Continue reading Why sleeping with a fan on is actually a really bad idea
Remember chewing on gummy bear multivitamins as a kid? It was simple and kind of tasty. As an adult, vitamins are still important, but picking the right one is a lot more complicated. Each offers overwhelming promises of shiny hair, strong nails, glowing skin, and a healthy gut. We asked Los Angeles and London-based naturopath… Continue reading The truth behind health supplements, explained by celebrity naturopath Dr Nigma Talib
Khloé Kardashian. Blake Lively. Beyoncé. Over the years, some of our favourite A-list celebrities have opened up about the pressure to lose weight postpartum and the ridiculous standards that society puts on women to “bounce back” after giving birth. So, we must admit, it’s rather refreshing to hear about how Kate Middleton ensures she stays… Continue reading Kate Middleton reveals the secret to losing post-pregnancy weight
PCOD, or Polycystic Ovarian Disease, is a common reproductive endocrine disorder that affects one in every 10 women. Its symptoms include excessive hair growth, acne, obesity, diabetes, and most importantly, irregular periods, which can be extremely painful. While there’s no permanent cure, the symptoms can be eased with lifestyle changes and the right adjustments in your diet. According to… Continue reading How to have a pain-free period if you have PCOD, according to celebrity nutritionist Rujuta Diwekar
Battling the extreme humidity that the monsoon brings, we must admit, we’re half tempted to whip off our bras and dump them in our handbags, for just a momentary respite. We don’t know about you, but wearing an ‘over the shoulder boulder holder’ in this sultry weather delivers a whole host of nightmares: boob sweat, chaffing,… Continue reading 11 factors that’ll make you think twice before wearing a bra
We all thrive on a fast-paced life — our minds are pre-occupied with work; relationships play their role well in distracting us. We’ve become so accustomed to the modern day stresses that it seems strange to spend time doing nothing. We guilt ourselves into thinking we’re wasting valuable time, when in fact we’re enriching our mind and… Continue reading 3 therapies that are guaranteed to rejuvenate your body and mind
Reiki is an alternative healing therapy, believed to be discovered in 1922 by a Japanese Buddhist monk, Dr. Mikau Usui. The word “Rei” translates to “universal” and “ki” means “life force”, which is essentially our source of vitality or the life energy that keeps us going. So, when you’re stressed out and sick, you’re more susceptible to… Continue reading What is reiki healing and how can it help you?
Author, designer and brand ambassador for L’Oréal Professionnel, you can trust these Twinkle Khanna beauty tips are well-researched and tested by the star herself. Pick a hair colour to match your temperament “If you read the Manusmriti (religious scripture), red-headed women were thrown out of their homes because of their fiery personalities and tempers to match. I think this colour perfectly represents my bold personality… Continue reading Twinkle Khanna beauty tips you’re going to steal right away
Once upon a time, keeping tracking of your periods was simply a case of marking a red dot in your diary and hoping it came around the same time the next month. But these days, thanks to technology, it’s easier than ever to track your cycle. And it’s worth it, too. From boosting your sex life… Continue reading 6 surprising benefits of tracking your periods
Sometimes hitting snooze seven times in the morning feels like a good idea — until you get out of bed frazzled, forget your gym bag, leave your healthy lunch in the fridge, and give up on that whole clean living idea entirely. We’ve all been there. Tomorrow, devote just a few minutes to these smart… Continue reading 7 healthy habits to kickstart your morning with
When it comes to weight loss tips around eating healthy, in the right amounts and maintaining your body shape, we’ve heard so many different rules, it’s a little exhausting. Some people say you can eat whatever you want as long as you hit around 1,200 calories a day, others say throw out calorie counting, just… Continue reading Weight loss tips: here’s when you should eat your lightest and heaviest meals of the day
Growing up, there was filtered water at home, and a bottle of Bisleri if you were outdoors. There wasn’t any thought given to it, but with millennials proving to be a fitness-conscious generation, it’s different now. New health trends like activated charcoal and smart water have emerged, but are these really necessary? Hit your nearest grocery… Continue reading What is smart water and how can it help you?
In an interesting turn of events, it seems like the country isn’t regressing faster than the speed of light. There are angels (read: intelligent and unbiased human beings) who believe no body part or natural act of motherhood is to be shamed. Case in point — Grihalakshmi, a Malayalam magazine, who featured a woman breastfeeding a baby… Continue reading Grihalakshmi magazine was taken to court for putting a breastfeeding woman on the cover. They won
The purpose of practicing yoga — whether it’s a traditional style or some newfangled trend — is to harmonise your mind and attune it with your body and spirit. While the classical style is purely based on the philosophies and teachings of ancient sages and aims to help you attain the highest state of self-awareness, new-age yoga… Continue reading International Yoga Day: 6 fascinating new-age yoga practices you need to try
Well, since we haven’t found the philosopher’s stone yet why not try these simple habits that are now proven to increase your lifespan. A new study conducted by the Harvard University reveal five healthy habits we can develop to add more than ten years to your average life expectancy. Most of them are the basic rules that… Continue reading Here are 5 ways to increase your lifespan
Two weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbs. Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. Sweet potatoes? Sadly, no. Eliminating breads, starches, and baked goods in addition to cutting… Continue reading I stopped eating carbs after 2:30 P.M. and it changed my body
If you’re someone who’s constantly on the move, you must have experienced the slight hiccup of adapting to new places, cultures and cuisines that throws your daily rhythm off balance. Amidst the frenzy of travelling, we forget the most important part that our life is built on — wellness. To bridge the gap, Westin Hotels and Resorts… Continue reading Disha Patani, Westin Hotels and Resorts’ wellness advocate, on why you need to stay fit
The ancient art of meditation is an undeniably effective de-stresser, and celebrities from Alia Bhatt and Jacqueline Fernandez to Malaika Arora and Shilpa Shetty Kundra swear by its mental and physical benefits. Getting started on this journey, however, requires patience and perseverance — and that’s where most of us give up. To teach you how to meditate and kick-start… Continue reading How to meditate: 8 essential things to know before you start
