Card-carrying members of the no-breakfast club might have a new ace, because the latest nutrition trend exhorts you to skip the most important meal of the day. Called ‘intermittent fasting’, and approved by Beyoncé and Hugh Jackman, this popular method involves strategically fasting for certain hours or days in a week, in a set pattern, to detox the body. The options… Continue reading Intermittent fasting : How it works and why it could be the best detox for the body