Let’s accept, just existing during these trying times has been really tiring. “Pandemic exhaustion” is real, and it can take a toll on your mental and physical health. But don’t let it overwhelm you. Snap out of the glum with these simple tips to uplift mood. 1. Face Massage View this post… Continue reading 10 Mood-Boosting Rituals To Include In Your Daily Grind
Yoga is a significant part of ancient Indian culture and has become one of the most practised forms of exercise and meditation across the globe. The practice adopts a multi-dimensional approach by focusing on mental, physical as well as emotional health. While most people associate Yoga with stress relief and relaxation, it also helps to… Continue reading 5 Yoga Exercises To Combat Stress Effectively
The inevitable rollercoaster of mood swings during the monthly period is not something we signed up for. However, it’s not all about emotional outbursts and cupcake cravings–experts say your skin and hair can also act out during certain stages in the menstrual cycle. Let’s find out more. Skin And The Cycle Our bodies… Continue reading All You Need To Know About Period Skin
The consumption of exotic superfoods is supposedly synonymous with good health. While this craze-turned-into-lifestyle choice of having delicious avocados with a bowl of greek yoghurt and kale smoothie for breakfast sure seems like a great start to the day but isn’t the only way to eat healthily. Our treasure-worthy food glossary covers everything you’d want… Continue reading Replace These 8 Expensive Superfoods With Local Ingredients
In this apocalyptic situation, it’s easy to feel overwhelmed. Balancing working from home and family life can be a chore itself, add grim news on social media and your mental health is likely to go downhill. Taking a break or getting a good night’s sleep can become a luxury for many of us. To help… Continue reading 8 Meditation Apps To Help You Cope In These Tough Times
When was the last time you kept aside your phone and a thousand whirring thoughts to enjoy a meal? Experts say a focussed meal time is better than any diet. Let’s dig deeper. Concept Eating while watching TV, scrolling through Instagram, or glaring at the laptop is a common habit we’ve developed to ‘save… Continue reading A Quick Guide To Mindful Eating
