1. Zombies! Run! An app that turns running into a game? Genius. As soon as you plug in your earphones, an audio takes you inside a world where Zombies are after your life. You basically have to run to save your life, and of others in your community. Surely, a fun way to make running a daily… Continue reading We Have Found The Best Apps To Help You Stay Fit
We all have those hectic days when eating takes a back seat. Not eating for hours literally causes us distress, both to your mind and body. Gobbling your food down when you finally sit to eat is not the solution, snacking between meals is. Small portions of food between meals give you a chance to… Continue reading Healthy snacking made simple with these nutritionist-approved tips
If athleisure best defines your sense of style, you’re in luck. British clothing brand Superdry’s first store in India is going to be your new favourite clothing store. It’s unique blend of American design and Japanese-style graphics has found fans in super fit celebrities such as Vicky Kaushal, Aditi Rao Hydari, David Beckham and Miley… Continue reading What to expect from Superdry’s first sport store in the country
From Sheila Ki Jawaani to Suraiyya, Katrina Kaif has always left us speechless with her toned core. Here are a few exercises that will help you achieve those sculpted abs like the diva. Word of caution, nothing comes easily so remember, strengthening that core requires dedication and discipline, as well as consistency. Also, remember that you cannot… Continue reading Five quick core exercises to add to your workout routine
The cat is definitely out of the bag when it comes to former Miss Universe’s latest beau, Rohman Shawl. The two, who were “reportedly” dating according to sources, have made their relationship Insta-official with a bunch of posts. But, unlike other couples on social media, their PDA isn’t, well, typical. Instead of sappy captions and… Continue reading Sushmita Sen and Rohman Shawl may be Bollywood’s fittest couple
Motivation can come in all shapes and sizes–including as a square post on your Instagram feed. If you’ve just joined a gym, started a yoga class or even just cleaned off the dust on your weights at home, but need an added burst of inspiration to keep going with your fitness resolutions, may we suggest… Continue reading Six Bollywood actresses that serve up big doses of #fitspiration on Instagram
On Sunday at the crack of dawn, a large group of runners in Mumbai came together to run the annual marathon. In the run-up to this event, there was a marked increase in the number of people running along the Carter Road promenade and Marine Drive every morning, so they could bring their A-game to… Continue reading Mumbai Marathon: 13 tips and tricks to help you prep
In a world full of pizza, chips and cola, it’s not easy to eat clean. Throw in cozy winter mornings and it becomes doubly difficult to wake up early and hit the gym. We get it. To help overcome some of these hurdles, we decided to call in the experts. No matter what your track… Continue reading A guide to sticking to your fitness resolutions in 2019
While it maybe tempting to deal with the Diwali hangover by indulging in leftover namkeen and mithai, we encourage you to dust the crumbs off and re-commit to being healthy. Easier said than done, we know, so we reached out to nutritionist Anjali Peswani and put together an easy-to-follow post-Diwali cleanse guide to help you… Continue reading Your guide to a complete post-Diwali cleanse
If you are diabetic, you probably have well-meaning but questionable advice coming at you from all corners. But when Kareena Kapoor Khan’s nutritionist doles out tips to manage diabetes, it’s time to listen. Rujuta Diwekar is known for advocating the traditional Indian approach towards food as well as a holistic approach to wellness and lifestyle.… Continue reading 5 ways to control diabetes, according to Kareena Kapoor Khan’s nutritionist
Picking the right diet plan is about as tricky as picking the perfect wedding trousseau — there are so many options to choose from, the hottest new fad tempts you, and then of course, there’s the kind that worked wonders for your friend. It’s important that your diet goes beyond just weight loss and makes you… Continue reading How to find the right diet plan, based on your personality
Ever since I can remember, I always saw myself as “fat” — blame it on the mirror, my laziness or the girls who bullied me in school. The fact that I started finding solace in food didn’t help either; innumerable packets of Lays chips and countless cans of Coca Cola were unable to make my “fat”… Continue reading How I lost 14 kgs in one year and became the fittest version of myself
Achieving your goals — whether for fitness, career or relationships — requires sheer will power and an indomitable belief in yourself. That’s the journey Sonakshi Sinha has undertaken, and like any other journey, the actor has learnt that sometimes taking two steps backwards is a sure shot way of moving forward. A self-proclaimed foodie, who detests salads and… Continue reading Sonakshi Sinha banned this food from her diet and those abs are all the proof you need
Remember chewing on gummy bear multivitamins as a kid? It was simple and kind of tasty. As an adult, vitamins are still important, but picking the right one is a lot more complicated. Each offers overwhelming promises of shiny hair, strong nails, glowing skin, and a healthy gut. We asked Los Angeles and London-based naturopath… Continue reading The truth behind health supplements, explained by celebrity naturopath Dr Nigma Talib
Khloé Kardashian. Blake Lively. Beyoncé. Over the years, some of our favourite A-list celebrities have opened up about the pressure to lose weight postpartum and the ridiculous standards that society puts on women to “bounce back” after giving birth. So, we must admit, it’s rather refreshing to hear about how Kate Middleton ensures she stays… Continue reading Kate Middleton reveals the secret to losing post-pregnancy weight
Reiki is an alternative healing therapy, believed to be discovered in 1922 by a Japanese Buddhist monk, Dr. Mikau Usui. The word “Rei” translates to “universal” and “ki” means “life force”, which is essentially our source of vitality or the life energy that keeps us going. So, when you’re stressed out and sick, you’re more susceptible to… Continue reading What is reiki healing and how can it help you?
Recently, actor Sonali Bendre revealed she has been diagnosed with a high-grade cancer and is currently undergoing treatment. In a social media post, she wrote, ‘Sometimes, when you least expect it, life throws you a curveball. I have recently been diagnosed with a high grade cancer that has metastised, which we frankly did not see… Continue reading From headaches to neck pain, here are 5 types of pain you shouldn’t ignore
When it comes to weight loss tips around eating healthy, in the right amounts and maintaining your body shape, we’ve heard so many different rules, it’s a little exhausting. Some people say you can eat whatever you want as long as you hit around 1,200 calories a day, others say throw out calorie counting, just… Continue reading Weight loss tips: here’s when you should eat your lightest and heaviest meals of the day
Growing up, there was filtered water at home, and a bottle of Bisleri if you were outdoors. There wasn’t any thought given to it, but with millennials proving to be a fitness-conscious generation, it’s different now. New health trends like activated charcoal and smart water have emerged, but are these really necessary? Hit your nearest grocery… Continue reading What is smart water and how can it help you?
The Victoria’s Secret Angels workouts are the stuff of legends. After all, these stunning women with rock solid abs and buns of steel don’t get picked to walk in the biggest runway event of the year for nothing. From walking, yoga, cardio, to boxing, Brazilian martial arts, ballet, these models have it all covered. Georgia Fowler, one… Continue reading 14 Victoria’s Secret Angels workouts you might want to try
The purpose of practicing yoga — whether it’s a traditional style or some newfangled trend — is to harmonise your mind and attune it with your body and spirit. While the classical style is purely based on the philosophies and teachings of ancient sages and aims to help you attain the highest state of self-awareness, new-age yoga… Continue reading International Yoga Day: 6 fascinating new-age yoga practices you need to try
