Growing up, I saw my male friends hitting the gym as a part of their teenage routine, something that’s a given in the boy-to-man secret handbook, just like playing video games or watching football. But what I didn’t see was girls rushing to join the CrossFit party. It’s only when an occasion is approaching, or… Continue reading The Narrative Of Fitness For Women Needs To Go Beyond Weight Loss
Chances are you’ve been online since the beginning of 2021, and you’ve already sworn off the news and sank into lazy WFH routines as gym remains restricted. Whilst the world keeps hurdling into more chaos, there is little that we can control. If there is one thing, you have power over, it’s your health and… Continue reading 6 Fitness And Wellness Trends That Will Revolutionise 2021
Finding the motivation to get to the gym can be extremely difficult (almost impossible!) when you’ve just finished a long workday or have a Netflix marathon waiting for you at home. However, our girl Malaika Arora makes it look like a breeze as she walks out of the gym every day with the happiest smile,… Continue reading 10 Times Malaika Arora’s Outfit Was Way Too Good For The Gym
Trying to stay mentally and physically fit while staying at home has become challenging as the weeks go by. Our IRL workouts have been replaced by Zoom sessions, and the focus has shifted from mindful eating to immunity boosting foods—in short we’re all missing the serotonin boost induced by a balanced routine. Milind Soman, fitness… Continue reading Milind Soman’s guide to staying fit and healthy
Known as a huge advocate of yoga, actor Kareena Kapoor Khan’s yoga journey started almost a decade ago. Over the years, she may have tried different workout forms like Pilates and boxing, but yoga has been a constant. After all, it’s one of the few forms of fitness that allow you to practice mindfulness while… Continue reading Practice yoga like Kareena Kapoor Khan
If the events of the last few months have taught us anything, it’s that staying on top of your health consistently is super important. An important part of being healthy includes working out. If you’re someone who gets bored very quickly (we relate!), chances are you won’t end up sticking to your routine for long.… Continue reading This Is How Sara Ali Khan Stays In Shape
“What if I tell you there’s a better way to get the coveted six-pack than doing abdominal crunches and its variations?” asked Pete Geracimo. London-based Geracimo has been a fitness coach for over 26 years and has formerly trained international pop sensation Adele, back when she lived in the UK. If you dream of achieving… Continue reading The ultimate at-home abs and core workout routine
There’s a reason why celebrity nutritionist and dietitian, Rujuta Diwekar is widely followed in Bollywood. From being Kareena Kapoor Khan’s personal nutritionist to keeping Alia Bhatt on track, Rujuta emphasises on simple, holistic techniques to achieve your fitness goals. The nutritionist took to Instagram to share specially curated quarantine plans for each day. Each plan… Continue reading Kareena Kapoor Khan’s nutritionist on how to be fit while in quarantine
Halfway through Sooni Taraporevala’s directorial venture Yeh Ballet, I was fascinated by the lead actors’ deft moves and figured they probably spent a decade perfecting their pirouettes. Inspired by a real-life story, the coming-of-age film tracks the journey of two Mumbai boys who overcome their humble backgrounds and win scholarships to prestigious ballet schools. Turns… Continue reading Meet Cindy Jourdain, the expert who trained the cast of Yeh Ballet
Grammy-nominated rapper Raja Kumari has become music royalty both in East and West. But, her success wouldn’t have been possible without undulating faith in her creative instincts as she infused hip hop with Indian sensibilities. Her music, thus, has always empowered her audiences and nudged them to embrace themselves unapologetically. In an interview, she talks… Continue reading Raja Kumari on the importance of inclusivity, authenticity and fitness
If your 2020 resolution to bid goodbye to your office-induced, Netflix-fuelled sedentary lifestyle, you’ve come to the right place. We got nutritionist Rujuta Diwekar, who’s responsible for the svelte physiques of Kareena Kapoor Khan and Alia Bhatt, among others, to share her top health advice. Rujuta’s new book, The 12-week Fitness Project (launching on January… Continue reading Kareena Kapoor Khan’s nutritionist Rujuta Diwekar on how to be your fittest self
It’s been a decade since our November cover star and actor Jacqueline Fernandez entered the industry, and if there’s one thing we’ve learned about her since, it is that she doesn’t do anything in half measures. From rigorous action sequences in movies and showing support towards animal rights to investing in a juice brand, she… Continue reading From Pilates to yoga, here’s how Jacqeuline Fernandez keeps fighting fit
If sleep deprivation is turning you into a grouchy zombie on more mornings than your colleagues are okay with, it’s time to make some changes to your daily diet. The right foods can help you sleep better and recharge your body. Here are 5 common foods that will help you reduce the tossing and turning… Continue reading Struggling to fall asleep? These 5 foods will help you get a good night’s rest
The biggest event of the year, celebrating fashion and beauty icons in the industry, ELLE Beauty Awards 2019, was a star-studded affair, to say the least. On October 5, 2019, the fabulous award winners were honoured for being the best in their field. Take a look at the full list of winners: The ELLE Icon… Continue reading Presenting the winners of The ELLE Beauty Awards 2019
There’s never a dull day in the city of dreams. Here, we curate the best events taking place this weekend so you can make the most of your downtime. Take a friend along, make it a date, or go by yourself—there’s plenty to soak in. New restaurant The latest addition to Mumbai’s culinary scene, Seeds… Continue reading All the best things to do in Mumbai this weekend
If you’ve ever run on the streets of a megapolis in India, you’d be familiar with the hurdles. Navigating the constant stream of traffic, teaming crowds and uneven terrain can be a task. But fret not. The right running shoes make all the difference and you can always count on Nike for the ideal fitness… Continue reading Nike’s latest innovation makes urban running a joy
Banish that hot pack and make space for a couple of yoga props. Nutritionist Rujuta Diwekar, who’s responsible for keeping Kareena Kapoor Khan and Alia Bhatt in shape, is known for regularly doling out diet and exercise tips on social media. Now, she has shared a yoga pose that will work wonders for alleviating menstrual… Continue reading Celebrity nutritionist Rujuta Diwekar shares an easy way to ease period cramps
Stability is key when running in a city like Mumbai. With numerous obstacles in the way, it becomes rather difficult to maneuver yourself when you’re in the groove. Hoards of people, construction lining the streets, traffic lights, and happy dogs, all come in the way of maintaining your pace, making running in a city rather… Continue reading Why the adidas PulseBoost HD makes for the perfect city running shoe
Cara Delevingne has always tried to be as authentic as possible—a decade into her career, if there’s one thing the supermodel-turned-actor has taught us is that it’s perfectly alright to embrace your individuality. Her recent IDGAF Instagram video confirming her rumoured relationship with Ashley Benson just confirms what we’ve always known—that Cara Delevingne truly isn’t… Continue reading PUMA brand ambassador Cara Delevingne on her journey to self-love
We’re nearly halfway through 2019 and if your fitness resolution isn’t going as well as you’d hoped, here’s some inspiration. We get celebrity trainer Namrata Purohit, who’s responsible for the fabulous physiques of Sonakshi Sinha and Kangana Ranaut, to share 2019’s top five fitness buzzwords. So, shake up your exercise routine and give these a… Continue reading Five fitness buzzwords you need to know in 2019
You’ve seen her and you’ve loved her—there’s no denying that Sara Ali Khan charmed audiences overnight with her unabashed attitude, goofy vibe, and clear dedication and love for acting. She’s the true-blue millennial role model girls can look up to; her battle with PCOD pushed her to be the best and fittest version of herself,… Continue reading Workout playlists and cheat meals—here’s how Sara Ali Khan motivates herself to stay fit
