Ivy Park first came to the limelight in India when Kareena Kapoor Khan sported the brand’s hoodie a couple of months ago. Since then, the label has slowly and steadily taken up space in Bollywood celebrities’ wardrobes, with the likes of Kangana Ranaut, Khushi Kapoor and Parineeti Chopra having adopted the activewear brand. Co-founded by Beyoncé… Continue reading From Kareena to Kangana: Bollywood celebrities are loving Beyoncé’s brand Ivy Park
Well, since we haven’t found the philosopher’s stone yet why not try these simple habits that are now proven to increase your lifespan. A new study conducted by the Harvard University reveal five healthy habits we can develop to add more than ten years to your average life expectancy. Most of them are the basic rules that… Continue reading Here are 5 ways to increase your lifespan
Two weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbs. Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. Sweet potatoes? Sadly, no. Eliminating breads, starches, and baked goods in addition to cutting… Continue reading I stopped eating carbs after 2:30 P.M. and it changed my body
Nerve-wracking endings, nail-biting penalties, last second goals and everything in between. Yes, it’s that time of the year again. The 21st FIFA World Cup 2018 is all set for kick off, this time in Russia and you can expect tonnes of exhilarating games and moments of heartbreak in what is the most anticipated tournament in… Continue reading 4 girls on their passion for football and why it keeps them hooked
From trampolining and yoga wheeling to cryotherapy and boxing, the top fitness trends 2018 promise to be the most high-intensity, rehabilitation-focussed and experimental yet. But one scroll through Instagram and you’ll undoubtedly be inundated with personal trainers, celebrities and gyms raving about the latest equipment, high-intensity workouts and protein shake you need to improve your fitness regime.… Continue reading Top fitness trends 2018: from boxing to versaclimbers
If you’re someone who’s constantly on the move, you must have experienced the slight hiccup of adapting to new places, cultures and cuisines that throws your daily rhythm off balance. Amidst the frenzy of travelling, we forget the most important part that our life is built on — wellness. To bridge the gap, Westin Hotels and Resorts… Continue reading Disha Patani, Westin Hotels and Resorts’ wellness advocate, on why you need to stay fit
The ancient art of meditation is an undeniably effective de-stresser, and celebrities from Alia Bhatt and Jacqueline Fernandez to Malaika Arora and Shilpa Shetty Kundra swear by its mental and physical benefits. Getting started on this journey, however, requires patience and perseverance — and that’s where most of us give up. To teach you how to meditate and kick-start… Continue reading How to meditate: 8 essential things to know before you start
Do you lead an erratic schedule with no fixed time for meals? You’re not alone — blame it on the millennial lifestyle that’s overworked, under-slept and half-satiated. With never-ending to-do lists and sky-high goals to achieve, our diet almost always takes a back seat, and despite our best intentions, we often end up making poor decisions. ELLE… Continue reading The millennial’s guide to eating healthy on a budget
Entrepreneur Roohi Jaikishan shares her top health advice, fragrances she loves, and why olive oil is non-negotiable. ELLE: What does your beauty routine include? Roohi Jaikishan: Not much actually. I follow the basics, but I have learnt to be more disciplined about using sunscreen. I also make sure I take my multivitamins, and calcium with magnesium and zinc. ELLE: Since you’re… Continue reading Entrepreneur Roohi Jaikishan’s favourite beauty multi-tasker is so affordable
This is a real story of how stress eating can spiral out of control. Anita Sarna* landed her dream job in her thirties, moving from teacher to deputy Head Mistress at a new primary school — but before long, it was more of a nightmare. First, she was bullied and yelled at by her boss, who… Continue reading How to stop stress eating and prevent those extra kilos from piling on
Putting on a couple of kilograms when you’re 5’10” is NBD — you might not even notice it. But when you’re 5’2”? It can feel like a scary situation. But here’s where things get really, really frustrating: Losing that same extra weight is also harder, according to science. The rules that determine how to lose weight do… Continue reading How to lose weight, if you’re a short girl
Whether you simply want to balance your energy levels and reduce stress from your daily life or you want to treat serious ailments like bronchitis or bleeding piles, Ayurveda has a solution that can combat all modern day diseases. These Ayurvedic herbs are used for their medicinal as well as therapeutic effects, and while some… Continue reading 14 powerful Ayurvedic herbs that do more than transform your hair and skin
We all are guilty of falling prey to stress and tension, given our busy schedules and hectic lifestyles. However, if we don’t take stock of that now and familiarise ourselves with easy stress management techniques, it will eventually lead to increased levels of blood pressure aka hypertension. The condition is shockingly common among adults, and… Continue reading 3 effective stress management techniques that will also help relieve hypertension
Armed with more than two decades of experience in the fitness industry, celebrity trainer Yasmin Karachiwala is well known for whipping celebrities into shape — think: Katrina Kaif, Deepika Padukone, Janhvi Kapoor and Alia Bhatt. Whether it’s doing full body moves like deadlifts or simply stretching to strengthen your muscles, Yasmin takes well-being to the next level with… Continue reading How Yasmin Karachiwala helped Deepika Padukone get into the fittest shape of her life
For someone with a desk job, I’d proudly admit to having an active fitness routine. In between headlines and deadlines, I make it for cardio and weight training sessions to the gym at least 4 times a week. And on off days, I usually dive in for a 40-minute swim. I’ve never found the urge to… Continue reading The supermodel-approved barre workout promises to tone you up in 8 classes
There’s a reason dietician Rujuta Diwekar has a posh clientele that sees the likes of Kareena Kapoor Khan, Saif Ali Khan and Alia Bhatt — her approach to nutrition and fitness is holistic and her strategies are effective. The author of bestsellers like Don’t Lose Your Mind, Lose Your Weight emphasises on using simple methods to achieve your end goal — for her,… Continue reading 3 tips to beat body odour and acne this summer, according to celebrity dietician Rujuta Diwekar
Fitness is a journey with no expiration date — whether you’re a gym rookie or a seasoned weightlifter, you must never stop pushing your limits. And that’s the exact sentiment that the super-fit actor Jacqueline Fernandez is echoing in her new fitness video where she successfully attempts a backbend followed by a forward flip. You may recall Jacqueline pulling… Continue reading Watch Jacqueline Fernandez pull off this super-complex backbend
With just five months to go until her royal wedding to fiancé Prince Harry, we have a feeling Meghan Markle’s favourite workout might be helping her look and feel her best on her big day. And with her London-based facialist recently revealing her go-to facial guide to achieving Markle’s pre-wedding glow, and following Pippa Middleton’s reported… Continue reading Meghan Markle’s favourite workout is the ultimate exercise for brides-to-be
We often approach holidays as if they’re our dream lives, and shouldn’t bear any resemblance to our everyday lives, and for the most part that’s true. But when you return, the post-holiday blues start to kick in, and it doesn’t help when you realise you’ve gained some weight because all you did was eat pasta… Continue reading 9 simple tips to stay fit while you’re on a vacation
Easy on the joints and tough on extra flab, swimming as a fitness activity comes highly recommended. And whether you’re a seasoned swimmer or a tyro who’s learning how to paddle, investing in the right gear should be your first priority. A majority of us associate swimming with three key elements—a swimming suit, goggles and… Continue reading Fitness gear every serious swimmer should own
If you prefer to catch up on the last episode of Younger instead of going to bed on time, you might want to reconsider your priorities. Sleep is good. And not just because you need sleep to, you know, not die. “Sleep is the most important step in staying healthy,” says nutritionist and wellness expert… Continue reading Not sleeping enough is causing you to age faster, get sicker and gain weight
